Color Me Happy: Mint

January 26th, 2012 | 8 Comments »

Mint green is such a bright and cheerful color. It’s hard not to smile in its presence. I had a lot of fun creating a minty ombre heart design against a natural linen canvas. I may use the ombre hearts for some Valentine’s Day fun as well :). I hope this burst of color brings a little smile to your day. What color is inspiring you lately?

sources: photograph of woman with mint sweater (elle moss on etsy)| arrow card (ashley pahl on etsy) | mint chocolate chip ice cream photo (cindy loughridge on flickr)

more color inspiration: color me happy on pinterest

… a very green giveaway (ends tomorrow evening!)

Reflections on Reverb11

January 25th, 2012 | 3 Comments »

After a powerful experience, do you ever find yourself a bit numb—emotionally drained? Do you retreat to the safety of restorative activities that enable you to create some distance between you and the experience? This time for restoration is essential to your ability to digest and process the experience.

During the Reverb11 journey, I noticed that many prompts touched on experiences too close to the surface for analysis. Rather than try to rush the process, I found that I gained clarity by simply noticing that more time was needed. Most importantly, I realized that the act of reflecting does not mean you need to generate grand patterns and interpretations. The act of showing up and reflecting does not need to generate anything new. The experience itself is nourishing.

After a few days away from Reverb11, I spent some time reflecting on the experience. I’ve shared these raw reflections below. Thank you for showing up and sharing this journey with me.

The Good

- My prompt responses brought a new sense of vulnerability to the blog. This vulnerability is scary yet extremely liberating.

- My relationship to comments changed, for the positive. Prior to Reverb11, I was easily let down when a blog post generated very few or no comments. I questioned my content and my identity as a blogger. I was so immersed in writing and interacting with other reverbers that I don’t know which posts generated higher or lower numbers of comments. I love the posts that I created during this time and feel much more comfortable with my role as a blogger. I don’t need a certain number of comments to validate this for me.

- I loved having the Reverb11 Facebook group to vent and connect with others in real time. I definitely want to create a Facebook group for this blog in the near future.

- I responded to all 31 prompts (which I didn’t think I could do). My goal at the beginning was to complete 15 of the 31 prompts. I guess I underestimated myself!

- I loved collaborating with Tiffany on this project. It was so much fun and something I want to do more of in the future.

- 54 people joined the Reverb11 community via the Facebook group (amazing!). This number seemed like the perfect amount. It never felt too crowded and voices never got lost in the mix.

The Not So Good

- The community prompt responses felt scattered. It was difficult to find responses from other reverbers to particular prompts, which I would have loved.

- The linky list disappeared on the reverb11 page on January 1st! Next time, I need to remember to extend the expiration date on the list before the list expires. I was hoping to have the linky list permanently available on the reverb11 page for reference.

- Daily blogging takes a lot of time! I loved journaling my responses to the prompts in my actual journal, but dreaded actually plugging everything in online, editing photos, adding tags, and so on. I would have felt more at ease during the experience if I were able to focus 80% of my time on the creative process and 20% of my time on the administrative process.

- I spent more time online during the holidays rather than offline in restorative mode. I’m happy I noticed this and hope to strike a better balance during reverb12.

The Takeaways

- I am eager to spearhead more community projects.

- Embrace spontaneity. Tiffany and I began this project on December 1st and just went with the flow!

- I surprised myself a lot during the experience (in a good way!). I want to remember this :).

- When a project is meaningful, you don’t focus on the end game the entire time, you are in the moment, immersed in the weeds. This is good. Relish the change in scenery and be sure to notice the beauty within the process.

- Deadlines are helpful and creating personal deadlines illuminate a sense of structure that you crave. But don’t defeat yourself with a deadline. Be flexible if you need a bit more time—especially if you’re enjoying the ride. (I needed an additional 3 weeks to complete reverb11)

- Practice and repetition are very wise teachers.

- I will definitely be hosting reverb12, save the date :).

p.s. have you entered the shabby apple giveaway (it is open until fri evening)!

image: pinwheel designs

A Turn in the Pathway

January 23rd, 2012 | 3 Comments »

This quote is from Christine Mason Miller’s book, Desire to Inspire!

p.s. more inspiring quotes

Less No, More Yes

January 21st, 2012 | 5 Comments »

I can’t believe today’s post represents the end of Reverb11. The Reverb11 journey has been truly incredible. I hope to spend some time next week reflecting on this experience and share these reflections with you.

Below are my responses to the last two prompts. I used these prompts as a way to pull together some of the major themes from my responses thus far. It was a great way for me to take a step back and see the big take home messages.

Even if you didn’t participate in Reverb11, or maybe started but didn’t finish, I highly recommend exploring these two prompts as a separate exercise.

30. No. What will you say no to in 2012?
31. Yes. What will you say yes to in 2012 that you didn’t say yes to in 2011?

I approached these prompts as one.

NO < YES [the goal: less NO, more YES]

Less No, More Yes

No: Self-defeating language (e.g., I’m not good enough.)
Yes: Compassionate language (e.g., I am good enough.)

No: Should
Yes: Want

No: Comparison and Jealousy
Yes: Connection, Collaboration, and Inspiration

No: Defeat
Yes: Change

No: Quantity
Yes: Quality

No: Restless nights
Yes: Embracing rest and stillness

No: Judgment
Yes: Compassion

No: Avoiding fear
Yes: Minimizing fear through action

No: Clutter
Yes: Space

No: Drain
Yes: Nourish

No: Hibernation
Yes: Exploration

No: Worry
Yes: Curiosity

No: Reactive
Yes: Proactive

No: Playing it safe
Yes: Leaping and Playing BIG

+++

image: stacey bradley (etsy: perle anne)

p.s. have you entered the shabby apple dress giveaway? love hearing the places you plan to wear the dress!

+++

What would you like to say less NO and more YES to in 2012?

Giveaway: Shabby Apple Dress

January 20th, 2012 | 85 Comments »

I had so much fun with today’s giveaway! I was given the daunting task of choosing a dress from the vast selection of gorgeous dresses in the Shabby Apple online store for one of YOU to receive!

I decided to narrow my selection to dresses that would be perfect for spring—day or evening. I was pulled to the dresses that were BRIGHT BRIGHT BRIGHT! I love to wear colorful + cheerful dresses in the spring. After much deliberation, I’ve chosen Mariposa Grove. I am in love with the color and the simple elegance the dress exudes. It looks so easy and comfortable to wear; yet, with the petal details around the neckline, the cap sleeves, and scoop neckline on the front and back, this dress is full of style. It would be perfect for an outdoor wedding, a bridal shower, luncheon, or brunch with friends. Okay, I’m sold!

And for my male readers, this dress would be a wonderful gift for Valentine’s Day!!

Giveaway Details

PRIZE: Shabby Apple’s Mariposa Grove Dress (no exchanges for the winning dress)

TO ENTER: “Like” Shabby Apple on Facebook, then leave a comment below saying: “LIKED!

BONUS ENTRY: Leave a second comment below with where you would wear this dress!

LOCATION: United States

GIVEAWAY CLOSES: Friday January 27th at 9 PM EST

P.S. If you purchase anything from Shabby Apple within 30 days, enter the code “ripple10off” to receive a 10% off coupon on your order. Just enter the code at checkout!

P.P.S. I did not receive compensation for this giveaway. I just love giving stuff away—especially items that I would love to receive myself :). I live vicariously through my giveaway winners!!

Love the Questions

January 19th, 2012 | 1 Comment »

This post is part of Reverb11. Through January 15th 22nd, I will be sharing my responses to the remainder of the prompts. My Reverb11 responses are a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting!

29. Questions.

What questions did you ask in 2011? (Author: Kaileen Elise)

I love questions—especially new questions. New questions always make me curious! I don’t love the questions that seem to constantly arise—the questions that demand investigation, change, and typically difficult to realize answers. These are the questions we run through our minds over and over again. These are the questions that are easier for us to ignore and push deep into our subconscious. In 2011, I focused a lot of my mental energy on these questions; the answers are slow to appear so great trust and faith in the process is necessary to believe that they will become visible at the right time. Below are a few questions from 2011, copied directly from the pages of my journal (note: I refer to myself as both I and you in the questions!).

—Should I give up on *this* dream?

—What do I need in this moment?

—What can I release from my life?

—Why are you doing *this* and not *that*?

—What am I avoiding? How can I reframe what I’m avoiding into something less cringe worthy?

—Given the current circumstances (which you can’t change), how do you choose to react?

—What mini-action can I take right now to move toward my desired goal?

—What are your options? What do you *want* to do? [this question is especially helpful when you feel lazy. write down all the possible items that you *want* to do and 9/10 times you'll be bored by the items after writing them down. it helps me get my groove back!]

—How can you bring a sense of security and ease to this situation (and similar situations in the future)?

—How can you actively use this lesson moving forward?

—How can I best protect my self-worth in this situation? (hint: magic ingredient=self-compassion)

—Are you being proactive or reactive?

—What evidence do I need to provide for myself to feel fulfilled?

What questions did you ask in 2011? What questions would you like to ask more in 2012? Any questions you would like to ask someone else?

photograph: maya lee

Color Me Happy: Chartreuse

January 18th, 2012 | 4 Comments »

Confession: this color board was the hardest to create so far! Yet, it’s my absolute favorite to date :). Chartreuse is a tough color—with so many different shades between yellow and green. I found tons of images but as I put them together, the shades were totally off. As I worked on this board, I encountered an additional difficulty: completely forgetting the name of the color! After looking the name up about ten separate times, I finally wrote CHARTREUSE on a post-it note and stuck it on my computer (this did the trick!).

What I learned: this color is tough to design with for a novice like me (i.e., someone who calls it that crazy yellow-greenish color). To overcome my color knowledge deficit, I realized that the trick is to use this color to add an unexpected splash of cheer to a space or outfit. I adore the use of it in patterns (e.g., ikat, chevron, herringbone), especially for smaller accessories like throw pillows, jewelry trays, or tea towels. But to add a spectacular bold statement, I am loving the use of chartreuse to cover a sofa or even painting a door or wall in this gorgeous hue.

would love to know: love or hate chartreuse? what color is inspiring you this week?

sources: couch in cheerful office space (design*sponge via apartment therapy) | bloom pattern in circles (west elmbloom pillow cover) | chartreuse tights (kate spade via matters of style) | you are here now print (farouche)

If You Could Eliminate One Word from Your Brain Forever

January 17th, 2012 | 4 Comments »

This post is part of Reverb11. Through January 15th 22nd, I will be sharing my responses to the remainder of the prompts. My Reverb11 responses are a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting!

28. Vocabulary.
If you could eliminate one word from your brain forever—what would it be? (Author: Meadow DeVor)

One Word: Ruin

I tend to think in extremes—an all or nothing mindset (i.e., perfectionistic thinking). The most powerful way I reinforce this mindset: my language.

Ruin = Defeat. Crush. Break. Minimize.

These words lead to thoughts associated with “beyond repair” and “hopelessness.” To ruin is to weaken, to be left broken apart.

“This will ruin me.” could replace with “This will change me.”

Change is something I can work with. It’s a word that has options—hope.

The words we use have consequences. The words we subconsciously use have even greater consequences. Rather than focus on a word that quickly comes to mind, I dug a bit deeper and recognized words that I use often without even realizing. These are the words I want to bring awareness to. To eliminate them from my brain forever would be a great superpower; however, in reality, we must practice replacing these unwanted words with wanted words.

Notice –> Replace –> Rinse + Repeat

Over time, and with lots of repetition, you’ll notice yourself using the wanted words far more frequently than the unwanted, and this shift in communication lead to shifts in thoughts, feelings, actions, and consequences. Never underestimate the power of one word!

Check out Meadow’s post on this topic. She has some great word replacements in the post that I highly recommend printing to reference :).

image: uupp

Pen & Paper: A Creative Journaling Exercise for the New Year

January 16th, 2012 | 7 Comments »

Welcome to this month’s Pen & Paper: Living Between the Lines written by the amazing Hope Wallace Karney. To learn more about Hope and the column, please check out the announcement post!

A Creative Journaling Exercise for the New Year

As we start off the new year, it is a good time to take stock of where we are, where our thoughts are, and what we are feeling.

I found a fun way to document this on Ali Edwards blog a couple years ago, and love doing it every now and then to ground myself.

She called it ‘Naming Your Petals‘, which she came up with after her son brought home an exercise her did in school. I thought it was brilliant and got to work on my own straight away.

I named my petals back in 2009 (shown in my journal)—in this spread I printed the petal file Ali offered, and traced it onto a tea stained coffee filter, then cut it out.

For my latest petals (2012), I just printed out the petals and cut them out. I plan on adding them to my journal later, and writing a but more about each petal as I reflect upon it.

This is a great way to see how you have grown, where you are en route to your dreams, and balancing yourself when it becomes hard to decide what to focus on.

Go ahead and give it a try—read Ali’s post first, then create your own petals and start naming them. They can be big or small – there are no right or wrong answers here. They can be soul deep, or surface thoughts—just start by naming things that represent you NOW.

Once you have them named, take a day or two to just look at them every now and then, thinking about what they mean to you. Then sit down with your journal, and write a bit about each petal—here are some questions to help get your journaling started:

Overall…

  • What was the first petal you named? Why did it come to you so easily (perhaps this is something you self consciously need to focus on the most)?
  • What was the last petal you named? It is something you are avoiding? Something you don’t give enough thought to?
  • Did any petal surprise you?  If so, why?
  • Did any petal make you feel guilty? If so, why?
  • What order would you put your petals in, as far as importance to you and your well being?
  • Any petals you wish you could change now? Explain.
  • How do your petals tell your story?
  • Which petal do you wish you could pluck off?

For each petal…

  • What are your thoughts when reading what you wrote?
  • List three things that elaborate on each petal
  • Now write one sentence for each list item (this is a good way to jumpstart journaling)

Try and do the exercise again in a month or two and see the difference in where you are then.

images: hope wallace karney

UPDATE: Download Flower Petal Template created by Ali Edwards (link to download on her site is down so we’ve added it here for you!)

Character vs. Reputation

January 13th, 2012 | 2 Comments »

image: found via pinterest