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	<title>Comments on: 10 Steps for Overcoming Overwhelm</title>
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	<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/</link>
	<description>Uncover. Persevere. Inspire. by Carolyn Rubenstein.</description>
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		<title>By: Charlotte</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-3384</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Mon, 03 May 2010 18:57:36 +0000</pubDate>
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		<description>I love that!  I actually just wrote your 10 steps down in my journal so I can come back to it next time I feel overwhelmed and work through it a step at a time!  thank you for the post!</description>
		<content:encoded><![CDATA[<p>I love that!  I actually just wrote your 10 steps down in my journal so I can come back to it next time I feel overwhelmed and work through it a step at a time!  thank you for the post!</p>
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		<title>By: clrsimple</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-121</link>
		<dc:creator>clrsimple</dc:creator>
		<pubDate>Tue, 14 Apr 2009 21:10:06 +0000</pubDate>
		<guid isPermaLink="false">http://abeautifulrippleeffect.com/?p=260#comment-121</guid>
		<description>Thank you so much for all these wonderful comments and tips!</description>
		<content:encoded><![CDATA[<p>Thank you so much for all these wonderful comments and tips!</p>
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		<title>By: Freakin&#8217; (Great Links) Friday: Installment 17 &#124; When I Grow Up - The Blog</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-120</link>
		<dc:creator>Freakin&#8217; (Great Links) Friday: Installment 17 &#124; When I Grow Up - The Blog</dc:creator>
		<pubDate>Fri, 13 Mar 2009 15:03:01 +0000</pubDate>
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		<description>[...] 10 Steps to Overcoming Overwhelm on a beautiful ripple effect [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Steps to Overcoming Overwhelm on a beautiful ripple effect [...]</p>
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		<title>By: Alyice Edrich</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-119</link>
		<dc:creator>Alyice Edrich</dc:creator>
		<pubDate>Tue, 03 Mar 2009 22:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://abeautifulrippleeffect.com/?p=260#comment-119</guid>
		<description>Holy cow woman! I could have written this post myself. I love your honesty, but more importantly I love the fact that you&#039;ve found something that helps you overcome those feelings of &quot;overwhelmedness&quot; and are sharing them!

I have to do the same thing you&#039;ve mentioned above every time I do some sort of research for getting my stuff out there and seeing all the wonderful, fantastic, highly motivated, and successful people who&#039;ve gone on before me.

Sometimes I forget that we don&#039;t have to be everything to all people, and I need to focus on the goals I set out for me, personally and not the goals, others have set out for themselves. Each person is different, each person&#039;s idea of success is also different.

Stay true to yourself, that&#039;s what I keep telling myself. :)</description>
		<content:encoded><![CDATA[<p>Holy cow woman! I could have written this post myself. I love your honesty, but more importantly I love the fact that you&#8217;ve found something that helps you overcome those feelings of &#8220;overwhelmedness&#8221; and are sharing them!</p>
<p>I have to do the same thing you&#8217;ve mentioned above every time I do some sort of research for getting my stuff out there and seeing all the wonderful, fantastic, highly motivated, and successful people who&#8217;ve gone on before me.</p>
<p>Sometimes I forget that we don&#8217;t have to be everything to all people, and I need to focus on the goals I set out for me, personally and not the goals, others have set out for themselves. Each person is different, each person&#8217;s idea of success is also different.</p>
<p>Stay true to yourself, that&#8217;s what I keep telling myself. :)</p>
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		<title>By: mishmash29</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-116</link>
		<dc:creator>mishmash29</dc:creator>
		<pubDate>Tue, 03 Mar 2009 18:41:32 +0000</pubDate>
		<guid isPermaLink="false">http://abeautifulrippleeffect.com/?p=260#comment-116</guid>
		<description>You are amazing, Carolyn. Ya know how, in your last post, you asked what we want to read on a blog? Uh...this. Please.

First of all, I&#039;m so thrilled and touched  that my Tough (Question) last Tuesday was a building block for you. You have no idea how exciting it was for me to read that. I&#039;m so glad that it helped.

Second of all, I&#039;m not going to give up on the whole Separated At Birth thing despite our age difference. I spent the whole session with my coach on Sunday talking about overwhelm, and this month I&#039;m spending all of my non-installment posts speaking about time management, to do lists, etc - everything I do to keep my goals/projects/tasks in check. It&#039;s a work in progress, and I can get so caught up in my To Do lists &amp; what I &quot;should&quot; be doing that I don&#039;t enjoy the ride.

So many of my tasks are seen as a means to an end. To take your example, it&#039;s not enough for you to be a published writer (hello!), but you want the book at the top of the Amazon list. That&#039;s not superficial at all! It&#039;s a fantastic goal. What needs to be put into perspective - which is way easier said than done - is priorities. That&#039;s a killer for me. I want to keep my day job, do lots of business building for my coaching, complete my coaching classes, and say &quot;yes&quot; to every invitation my friends &amp; family throw at me - and that just kept me under water. Even though I want to do it all (and do it now!), I had to look in the mirror and figure out what was most important, and put the rest aside for that moment/hour/day/week/month.

Where would recognizing - and committing to - priorities fall for you? Right now it seems like you&#039;re challenge is book PR vs school (vs wedding planning vs social life vs blogging?). What&#039;s really your first priority? Your second? Your third? What has to be done so you can devote the &quot;right&quot; amount of time to your first priority?

This is the longest comment ever in the history of comments. I just love this topic &amp; your take on it!</description>
		<content:encoded><![CDATA[<p>You are amazing, Carolyn. Ya know how, in your last post, you asked what we want to read on a blog? Uh&#8230;this. Please.</p>
<p>First of all, I&#8217;m so thrilled and touched  that my Tough (Question) last Tuesday was a building block for you. You have no idea how exciting it was for me to read that. I&#8217;m so glad that it helped.</p>
<p>Second of all, I&#8217;m not going to give up on the whole Separated At Birth thing despite our age difference. I spent the whole session with my coach on Sunday talking about overwhelm, and this month I&#8217;m spending all of my non-installment posts speaking about time management, to do lists, etc &#8211; everything I do to keep my goals/projects/tasks in check. It&#8217;s a work in progress, and I can get so caught up in my To Do lists &amp; what I &#8220;should&#8221; be doing that I don&#8217;t enjoy the ride.</p>
<p>So many of my tasks are seen as a means to an end. To take your example, it&#8217;s not enough for you to be a published writer (hello!), but you want the book at the top of the Amazon list. That&#8217;s not superficial at all! It&#8217;s a fantastic goal. What needs to be put into perspective &#8211; which is way easier said than done &#8211; is priorities. That&#8217;s a killer for me. I want to keep my day job, do lots of business building for my coaching, complete my coaching classes, and say &#8220;yes&#8221; to every invitation my friends &amp; family throw at me &#8211; and that just kept me under water. Even though I want to do it all (and do it now!), I had to look in the mirror and figure out what was most important, and put the rest aside for that moment/hour/day/week/month.</p>
<p>Where would recognizing &#8211; and committing to &#8211; priorities fall for you? Right now it seems like you&#8217;re challenge is book PR vs school (vs wedding planning vs social life vs blogging?). What&#8217;s really your first priority? Your second? Your third? What has to be done so you can devote the &#8220;right&#8221; amount of time to your first priority?</p>
<p>This is the longest comment ever in the history of comments. I just love this topic &amp; your take on it!</p>
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		<title>By: ikkinlala</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-118</link>
		<dc:creator>ikkinlala</dc:creator>
		<pubDate>Tue, 03 Mar 2009 17:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://abeautifulrippleeffect.com/?p=260#comment-118</guid>
		<description>If I can, I take a time-out and listen to some music.</description>
		<content:encoded><![CDATA[<p>If I can, I take a time-out and listen to some music.</p>
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		<title>By: Sarah Hope</title>
		<link>http://www.abeautifulrippleeffect.com/2009/03/10-steps-for-overcoming-overwhelm/comment-page-1/#comment-117</link>
		<dc:creator>Sarah Hope</dc:creator>
		<pubDate>Tue, 03 Mar 2009 01:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://abeautifulrippleeffect.com/?p=260#comment-117</guid>
		<description>Several things:

First HAPPY BELATED BIRTHDAY. I have something for you, but since we were snowed out today, you&#039;ll have to wait till tomorrow! :)

Second, WOW, I can&#039;t believe your book is on amazon, I&#039;m going to go look it up right now! I&#039;m so excited!

Finally, your post is so open and honest, very moving! I like how you&#039;ve challenged the feelings of being overwhelmed, you did some difficulty, but excellent work there!  You do have a lot going on, and I think acknowledging that, every day, could be helpful. When I&#039;m overwhelmed, I try to do some very basic things, like wash my face (slowly and deliberately!), put on clean pajamas, have a cup of tea...things that I would normally do quickly or not at all when really overwhelmed...it&#039;s how I trick my mind into thinking it&#039;s calm. ;)</description>
		<content:encoded><![CDATA[<p>Several things:</p>
<p>First HAPPY BELATED BIRTHDAY. I have something for you, but since we were snowed out today, you&#8217;ll have to wait till tomorrow! :)</p>
<p>Second, WOW, I can&#8217;t believe your book is on amazon, I&#8217;m going to go look it up right now! I&#8217;m so excited!</p>
<p>Finally, your post is so open and honest, very moving! I like how you&#8217;ve challenged the feelings of being overwhelmed, you did some difficulty, but excellent work there!  You do have a lot going on, and I think acknowledging that, every day, could be helpful. When I&#8217;m overwhelmed, I try to do some very basic things, like wash my face (slowly and deliberately!), put on clean pajamas, have a cup of tea&#8230;things that I would normally do quickly or not at all when really overwhelmed&#8230;it&#8217;s how I trick my mind into thinking it&#8217;s calm. ;)</p>
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