Archive for July, 2010

10 Inspiring and Free E-Books

July 30th, 2010 | 11 Comments »

There are so many inspiring individuals online and many of them share lots of great content for free. It is amazing, but can be a bit overwhelming to try to sort through all of the goodies that are available. To help you overcome the overwhelm, I have curated a selection of 10 free e-books (and personal favorites) for you!

(1) A Brief Guide to World Domination: How to Live a Remarkable Life in a Conventional World by Chris Guillebeau

In his e-book, Chris writes, “It’s a lonely road for those of us who choose to be remarkable, and the path of convention can sometimes be appealing.  That path is paved with safe lives, middle of the road monotony, and little chance of failure.  But where’s the fun in being like everyone else out there?”

This 29-page manifesto ultimately boils down to one assertion: “You don’t have to live your life the way other people expect you to.” It helps readers plan ways to achieve their goals and be one of the “remarkable few” (rather than one of the “unremarkably average”) by starting with two questions: “What do you really want to get out of life?” and “What do you have to offer the world that no one else can?”

(2) Stone Soup: Minimalist Home Cooking – A Free Cookbook by Jules Clancy

Nearly 100 beautiful pages of healthy recipes often requiring only 5 ingredients, 10 minutes, and minimal equipment. Chapters include:

  • snacks & starters
  • soup
  • salads & vegetables
  • pasta & noodles
  • grain & legumes
  • meat, fish & eggs
  • sweet treats
  • how to setup a minimalist kitchen
  • how to stock a minimalist pantry

(3) Advice on Building Your Confidence Muscles by Ana Ottman

Ana asked some of her favorite female business owners to respond to this question:

What advice would you give to women business owners that want to build their confidence muscles (and generally rock at what they do)?

Danielle LaPorte, Jess Swift, Jennifer Hofmann, Jennifer Lee, Kimberly Wilson, Leah Piken Kolidas, Pace & Kyeli, Ronna Detrick, Christine Mason Miller, and Michelle Ward join in the conversation with nearly 20 inspirational women to talk about building their confidence and rocking their dreams.  Great advice not just for entrepreneurs but for anyone looking to strengthen their self-confidence.

(4) How to Live a Meaningful Life by Barrie Davenport

Forty-six pages of inspirational and actionable strategies for creating a life full of joy, fulfillment and real purpose, including chapters on happiness, balance and moderation, beauty, and personal growth.

It guides readers through an exploration of:

  • What really matters to you most in your life.
  • How to define your real needs for security and comfort.
  • How to achieve balance and moderation to create more time and energy.
  • How and why to make a contribution to the world.
  • Strategies to make your relationships more meaningful and joyful.
  • Practical ways to incorporate and appreciate beauty in your life.
  • Why creativity is available to all of us and how to use it every day.
  • Why personal growth is essential to a meaningful life.

(5) Pounding {Your Head Against} the Pavement: A Super Free, Super Awesome Workbook that Will Make the Swelling Go Down by Michelle Ward

“But how do you know that you’re ready to let go of one (possible life-long) dream and find another? How can you be sure it’s not just a phase? Can the end justify the means?”

Michelle, the When I Grow Up coach, takes readers through 7 simple exercises to help evaluate when it’s time to stop living old dreams and expired passions and how to start transitioning into your long-terms goals and awesomeness.

(6) An Organised Life: Feel the Freedom Organisation Can Bring by Kristina Karisson

This beautifully designed zen e-book is filled with tips and ideas for finding clarity of space and clarity of mind and spirit. Kristina writes:

“At Kikki.K we believe organisation is about more than just finding things quickly. It’s about that incredible sense of wellbeing and productivity that comes form being in control, and having more time for the enjoyable things in life. People often ask me, What’s the secret to being organised? I’m certainly no expert, however over the years I’ve learnt that a few minutes invested here and there can make all the difference. This guidebook has been designed to inspire you to reap the benefits of an organized life. Identify your organization goals; tackle them one at a time; take time to discover what works for you; and be good to yourself along the way. Soon you’ll achieve that wonderful sense of calm and control.”

(7) Overcome Anything: Finding the Light After Darkness by Mary Jaksch [update 5.08.2011: no longer available]

“Let’s face it, dealing with personal or family crises is one of the hardest things we have to do. It’s important to remember that no matter how dark it feels when you’re going through a crisis, it can finally be turned into something positive – something that makes us grow.”

Mary combines her experience as a psychotherapist with Zen guidance and practical counseling to anyone who is going through a significant change in life.  In her e-book, she takes readers through the first steps of overcoming fear, jealously, guilt and stress, finding forgiveness and ending depression to uncover new personal meaning and happiness.

(8)  Amazing Coloring eBook #1 by Frank de Kleine

Remember coloring books? The sense of possibility with a blank page and a new box of crayons? This simple e-book contains line drawings of lions, muscle cars, ballerinas, zebras and more. It’s perfect for a quick mid-afternoon creativity break. It’ll take you back to your glory days of coloring inside – or outside – the lines.

(9) Unveiling the Heart of Your Business: How money, marketing and sales can deepen your heart, heal the world, and still add to your bottom line.

This 3-chapter excerpt is from Mark Silver’s book “Unveiling the Heart of Your Business.” For several years it has helped turn thousands of entrepreneurs’ understanding of business completely around.

The e-book is not only a must-read for business owners who “want to make a difference, but need to make a profit,” but also offers thoughtful advice that’s relevant for anyone wishing to bring more soul into their day-to-day work. If you’re a 9-5er, a DIY-er, or somewhere in between, this excerpt helps you connect authentically in each of the relationships that comprise your working life.

(10) Emergency Calming Techniques & the Art of Meeting Yourself Where You Are by Havi Brooks

Havi’s free sampler begins with a transcript of the Emergency Calming Techniques teleclass in which she offers bits of useful information for overcoming “stuckification.”

“And by stuckification I basically mean all the things that come together to result in our feeling like everything is just terrible. That familiar, “here I am again” stuck place. So ‘stuckification’ might mean feeling stressed, frustrated, annoyed, sad, helpless, furious, irritated or cranky.”

It also includes 2 articles on smart, useful ways to stop a freak-out moment in its tracks: “Expert Advice You Can Feel Free to Ignore” (and the five puzzle pieces that actually can create more calm) and “The Step Everyone Skips on the Way To Calm (Including Me).”

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Do you have any favorite freebies online to share? Or, do you know of a great e-book available for less than $50 (working on a new post that will feature a few fabulous not so free e-books available!)? Love your comments :)!

How to Motivate Yourself: 21 Quotes to Help You Refocus and Renew

July 22nd, 2010 | 14 Comments »

Quotes are a wonderful source of inspiration. Many people collect quotes (myself included) or display them in their physical space as personal reminders. I love reading quotes when I need an energy boost or a little help getting motivated to tackle my daunting to-do list. For this post, I decided to share the quotes I return to most often to spark my motivation.

Mindful Reading Tip! Try reading the quotes slowly. Allow your eyes to gently soften then close after you read each one, visualizing the words and what they mean to you. Just like a delicious piece of cake that you want to savor! But not all cakes are created equal, so taste this collection and notice if one outshines the rest. Then, sit with that quote for a couple of minutes and let its words work their magic! Below are 21 curated quotes just for you!

The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the center of the world. -John Burroughs

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. -Harold B. Melchart

Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. -Dale Carnegie

What lies behind us and what lies before us are tiny matters compared to what lies within us. -Ralph Waldo Emerson

A man would do nothing if he waited until he could do it so well that no one could find fault. -John Henry Newman

In the middle of difficulty lies opportunity. -Albert Einstein

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? -Marianne Williamson

A journey of a thousand miles begins with a single step. -Lao-Tzu

Things do not change; we change. -Henry David Thoreau

It isn’t that they can’t see the solution. It is that they can’t see the problem. -G.K. Chesterton

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. -St. Francis of Assisi

Our greatest glory is not in never failing, but in rising every time we fall. -Confucius

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. -Helen Keller

The greatest mistake a man can make is to be afraid of making one. -Elbert Hubbard

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. -James Gordon

You have to get to the point where going for it is more important than winning or losing. -Arthur Ashe

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. -Louis Pasteur

Courage is not the absence of fear, but rather the judgment that something else is more important than fear. -Ambrose Redmoon

Often you just have to rely on your intuition. -Bill Gates

It’s easier to live with disappointment than regret. -Andre Agassi

The first step towards getting somewhere is to decide that you are not going to stay where you are. -J. Pierpont Morgan

Did you have a favorite quote? Do you have another quote to add to the mix? Please share!

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Thank you to @chadrem and @SafetyInNumbers for contributing to this post on Twitter!

Create a Beautiful Ripple Effect of Inspiration: The 7 Link Challenge

July 20th, 2010 | 10 Comments »

I love digging into my archives and reading through “older” posts! So I am super excited to participate in The 7 Link Challenge, found via Susannah Conway (who found it via Darren at Problogger). Susannah writes, “The idea is to link to six of your old posts (and one by another blogger) to help your readers dig deeper into your archives.”

The Seven Links

  • Your first post
  • A post you enjoyed writing the most
  • A post which had a great discussion
  • A post on someone else’s blog that you wish you’d written
  • Your most helpful post
  • A post with a title that you are proud of
  • A post that you wish more people had read

My Seven Link Picks

Wanna play along? Leave a link to your post in the comments and help create a beautiful ripple effect of inspiration!

:: goodies ::

-> Check out Spring for new content (videos, mp3 recordings, giveaways, guest posts) each day! The site is growing like crazy and is full of unique inspiration for designing a creative and intentional life. I hope you enjoy!!

-> Have you heard about The Daily Brainstorm? I am a regular contributor and it just launched last week. It is an emporium of blog posts on a broad range of topics. Be sure to visit the site and indulge in its amazing inspiration!

image: skippy designs

Food for Thought: You are What You Eat, Literally

July 19th, 2010 | 10 Comments »

Food for Thought is a new column on A Beautiful Ripple Effect! It is written by nutrition + inspiration guru extraordinaire Whitney Ahneman. The column will be published every other Monday! Check out Whitney’s introduction video about the series in this post!

You Are What You Eat, Literally

I’m sure we’ve all heard that phrase many a time.  In fact, if I had a dime for every time my mom told me that I’m going to ‘turn into kettle corn one of these days’ I’d be a rich woman.  I never really thought about it’s meaning; instead it has always served as a stock phrase in my life that went in one ear and out the other.

Well, upon hearing this saying recently, I got to thinking about it this time around.  You are what you eat. What a funny saying, and how scarily accurate.  The food that one consumes is quite literally the building blocks for cells in the body.  We get amino acids from protein, the very amino acids that go on to become enzymes and hormones that circulate our body.  We get glucose from carbohydrates, which goes on to provide energy to the muscles that allow us to move and the brain that allows us to think.  We get lipids from fats, these lipids go on to aid in cell synthesis and help us to absorb vitamins.  Sorry for the mini biology lesson, but I find linking food to the human metabolism on such a small scale to be quite fascinating.

You are what you eat. While those five little words are often turned into a joke, or said in passing, it is important to remember that food supplies more than just calories. It gives us the building blocks on a micro level to build and maintain a healthy body and a clear mind.

Take Action!

I challenge you to think about how your own eating and hydration habits serve your cells or your organs.  Thinking about food on this level is actually quite refreshing.

Quick note: Remember that it’s the overall pattern of intake, not individual meals or foods that give rise to your total diet.  You’ll never hear me demonize any one food or restaurant.  Healthful eating demands balance.

… What do you think? Are YOU What You Eat? Do you accept the challenge? Let’s meet in the comments and chat about this topic!

If you enjoy this topic, be sure to check out my first Food For Thought post published two weeks ago: Food For Thought: Oh Breakfast, Where Art Thou?. (includes a free PDF!)

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Help spread the word about this new column by tweeting or linking or sharing the Food For Thought Badge on your blog! I am so grateful for your support!!

Loss Love Life: A New Project Sheds Light on the Transformative Power of Loss

July 11th, 2010 | 7 Comments »

I received an email yesterday from someone who had recently read my book, Perseverance. It’s an email I receive often, an emotional account of how an individual perseveres through unimaginable darkness, that always leaves me speechless. I question why I am worthy of receiving acknowledgment when this individual is far more powerful than I could ever aptly describe in words. I am merely the conduit that made sure this book entered the world. I never questioned its need to be written, but do question why I was the person selected to write it.

For over ten years, I have immersed myself in a world that deals with loss on a daily basis.  And I have become the person many people seek for hope and inspiration to work through the experience of loss. That’s a big role for one person to fill. I resisted this simple fact for quite some time. I felt that taking time to focus on myself would be selfish. In reality, by not taking this time, I was more selfish – acting as if I were superhuman. It wasn’t until I became my weakest that I realized the importance of beginning my own journey of healing. This blog served as my cocoon. Writing became a ritual that united me with my inner voice. It helped me to resist retreating into the habit of ignoring my emotions and self-care.

In May, I was contacted by Nicola Warwick of The Whole Self to contribute to a workbook she was creating on the power of loss. I resisted the project until the last day and then finally sat down with a piece of paper, a pen, and a big box of tissues. I wrote from my heart and after submitting the piece to Nicola felt a powerful wave of energy that sparkled with inspiration. I needed to write this piece, to share this story. I am grateful that the universe delivered this opportunity to me and that I embraced it.

The workbook, Loss Love Life, is available for free. You can download it and read its powerful stories whenever you feel the time is right. I have read it twice already and gain new insight each time. The workbook includes exercises and resources in addition to the powerful stories. The contributors include: Thursday’s Child, Julie Daley, Patti Digh, Margaret Fuller, Danielle LaPorte, Michael Nobbs, Carolyn Rubenstein, Andrea Schroeder, Kate Swoboda, Julie Jordan Scott, Dyana Valentine, Eydie Watts and Nicola Warwick.

Loss Love Life: Learn More + Download Here

What are you craving?

July 8th, 2010 | 14 Comments »

This week has been full of ups and downs. Typically, when I notice that my emotions and energy are fluctuating, something is lurking below the surface. I journal a lot and recognized a common thread: cravings (sadly, not pints of ice cream or cupcakes)… deeper cravings with a few playful ones as well! Below is a list of recent cravings straight from my journal (with links added for your inspiration as well as a few additional comments)!

… quiet

… relaxation

… visual inspiration

… biographies

… interior design/nesting (daily obsessions: decor8 and making it lovely)

… journaling

… connection

… ease + simplicity (counting down the moments until Aby’s new online workshop, It’s About Time: How to Have More Fun and Get More Done – I talked to Aby throughout the creation of this workshop and know that it is going to exceed all expectations. No affiliate connection, just an exciting opportunity to share)

… yoga

… family

… acceptance

… decisiveness

… quotes

… photographs (addicted to a creative mint)

… giving + receiving

… chocolate chip + banana pancakes

… dance lessons with soon to be hubby

… marriage (T minus 3.5 months!)

… personal growth (my guru extraordinaire: Jennifer Lee)

discovery sessions (i.e., magical transformation)

… sharing my imperfect journey (the little stuff as well as the bigger lessons)

… learning your stories, your little and big life moments

… lowered expectations

doing without doing

… focus and inner quiet

… soft music

… creating in the moment

… handmade indulgences (etsy + papernstitch)

… transparency

… forgiveness

… receiving support without asking (in an ideal world, but crave support and may need to get better at the “asking” component)

… structure

… innovation

… new beginnings

… reconnecting with my online + offline friends, cheerleaders, and supporters

… celebrating ordinary sparkling moments and cherishing the friendship of my personal sparkling genie, Christine Mason Miller

I want to throw this question back to you and would love to know: what are you craving? Share your cravings, big and small (deep and/or playful) in the comments.

:: goodies to share ::

-> I recently wrote my first official guest post for one of my favorite blogs, Live Bold and Bloom. I loved the experience and hope you’ll hop on over to read my piece entitled, How to Embrace Uncertainty and Cultivate Inner Peace.

-> New videos + lots of great giveaways on Spring. July’s hot topic for discussion: self-care. Episode one went live on Tuesday! This month’s video series is our best yet. In the final episode on the topic (available the last week of July), I share a very personal story for the first time that I hope offers inspiration for others.

[image 1: calypso; image 2: a creative mint]

Learning As You Go and The Itty Bitty Check-In List

July 6th, 2010 | 9 Comments »

Today’s post is a little different… no sage advice or aha! moments to share (still there?)… instead I want to talk with you about blogging and how I’m trying to learn as I go. I crave structure and beautifully created project plans; however, when it comes to blogging, structure and plans don’t work for me. I find that as soon as I turn blogging into a project with a start and an end, it quickly becomes another obligation in my already obligation heavy life. And if blogging feels like an obligation, I don’t show up as my essential self. Instead, I enter with expectations and rules to follow — no longer enjoying the process.

Recently, I’ve been telling myself that I am in a blogging rut! I’m not even sure what that means, but my mind has really stuck onto this concept. Something is missing, but I can’t put my finger on what that “something” is just yet. I think the “rut” is a combination of various factors: comparison and judgment (my posts aren’t good enough = I’m not good enough = well, what am I doing? = and around we go again!), personal factors (how much I can share on here about what is happening in my day-to-day life, while maintaining clear boundaries between my personal, professional, and online life), and learning (what is working for me and what isn’t working for me). Now, that’s a lot to process! Rather than berate myself for not having everything figured out, I’m focusing on letting go of the need to know. Uncertainty is scary when we choose to let it take the reigns, but letting go of the desire to create a state of certainty enables us to reestablish a sense of control.

I am learning to show up and acknowledge what is. Simply noticing how I’m feeling without an obligation to fix the situation is liberating. For the past week, I have been checking in with myself at various times throughout the day, utilizing a simple little checklist. About five times a day, I’ll stop what I’m doing and complete the simple list. It consists of six items on a small index card. Each morning, I cut one index card into five smaller cards to use for the day. I write the same list on each of the cards.

:: The Itty Bitty Check-In List ::

day of week:
ticktock:
current activity:

(1) inspired
(2) discouraged
(3) energetic
(4) overwhelmed
(5) confident
(6) bored

This little check-in helps me to refocus and become present. I put the card into my drawer after I complete it. I plan on looking through them at the end of the week to look for any big patterns (e.g., wow, it seems that regardless of the activity, I always feel bored at 4:30 pm… or regardless of the time, I always feel inspired when focused on a writing activity). Even if the cards remain in my drawer forever without any “analysis,” I really value the activity as a way to regain a sense of mindfulness throughout the day.

… endnote …

I wrote this post and was going to separate it into two separate posts, expanding on the first part (learning as you go and blogging) separately from the second part (the itty bitty check-in list). However, I decided to let go and share the thoughts in a less polished format. It’s hard for me to do and the little perfectionist voice inside my head is not happy with me; but oh well, learning as we go, right?

… end endnote …

If you’re interested in working with me to learn innovative ways (creative tricks and techniques with a touch of idea genie dust!) to live a life you love, and truly walk the talk, email me directly to discuss personalized options. Email: carolyn (at) abeautifulrippleeffect (dot) com.

[image: laurageorge]

Food For Thought: Oh Breakfast, Where Art Thou?

July 5th, 2010 | 13 Comments »

Food for Thought is a new column on A Beautiful Ripple Effect! It is written by nutrition + inspiration guru extraordinaire Whitney Ahneman. The column will published every other Monday! Check out Whitney’s introduction video about the series in this post!

I think it’s most appropriate to start off Food for Thought just as I begin every day… with breakfast.  Often touted as the most important meal of the day, it is the meal that allows you to start off on the right foot.  Breakfast is a time for your body to fuel up for the day.  With the introduction of food into your system, your metabolism kicks into gear and supplies nutrients to the body and brain.  This is why research shows that children who eat a healthy breakfast often perform better and stay focused in school.

So what does a healthy breakfast constitute?  Your best bet is a whole grain, some lean protein, and a little bit of healthy fat.  Mixing these three macro-nutrients is important because they work in synergy with one another to fill you up and provide energy for a longer period of time.  Plus, there are a multitude of combinations to enjoy! It is important to make conscious and nutrient packed decisions when shopping for this meal.

The notion of waking up to prepare breakfast often doesn’t sit well with people for a number of reasons.  Well, I believe it’s time to tackle some of these issues to get more people on board with this healthy habit.

–> Not hungry? Start off with 100% fruit juice, a small piece of fruit, or a slice of whole wheat toast.  Prepare for later on in the morning so that you don’t find yourself grabbing something that may be unhealthy by bringing yogurt, string cheese, a whole wheat english muffin egg sandwich, or granola.

–> No time? While grocery shopping consider quick or easy to grab foods such as whole grain toaster options (bread, waffles, english muffins), healthy cereals and low fat milk, instant oatmeal, or yogurt.  Think ahead and prepare the night before by cutting fruit and portioning cereal/granola into little baggies to take as you run out the door.

–> Don’t enjoy breakfast foods? Straying from “typical breakfast” items is completely fine, just try to stick to the nutrition principles.  Prepare a turkey or peanut butter sandwich on whole wheat bread, pack spreadable low-fat cheese with whole grain crackers, or portion a little bit of last night’s dinner if you enjoy morning leftovers.

–> Nervous about weight gain? Eating a healthy breakfast can help you avoid unplanned snacking on high calorie and convenience foods.  Research has shown that skipping meals can lead to nutritionally poor snacks and weight gain.

Food For Thought: Discover and Take Action!

How do you feel about breakfast?  Do you find yourself thinking about how you start your day?  Try to be conscious of your breakfast routine over the next couple of days and you’ll discover your own attitudes and habits. That process of discovery is the start of cognizant nutrition and health.

Free Download: Breakfast Ideas PDF

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Giveaway Recipient: Leslie! Congratulations, Leslie, you will receive a copy of the latest cookbook by Real Simple editors, Real Simple Best Recipes: Easy, Delicious Meals.