Archive for the ‘Authenticity’ Category

Shine a Light on Your Path

March 17th, 2010 | 1 Comment »

The text below is an excerpt from my recently published book, Perseverance.

This book [Perseverance] is the result of one of my lifelong passions – a desire to help kids with life-threatening illnesses. It started when, as a young child, I became immersed in a world intrinsically different from my own. When I was six, I went with my parents to visit Camp Sunshine, a camp run by their friends. Camp Sunshine was and still is a retreat in Casco, Maine for children with cancer. Even though I had never been through cancer, I began to understand the impact of this disease at a very personal level. During this visit, I had developed a deep connection to children with cancer. Though I didn’t know it, that visit was going to change my life, and redefine my concept of courage forever.

Freed from the fear of rejection by their peers and the isolation of their hospital rooms, at Camp Sunshine children facing cancer could just be “normal” kids. From what they told me, the psychological issues faced by most kids going through cancer treatment were ubiquitous. Returning to the camp eight years later when I was fourteen, I was again overwhelmed by the strength and courage of my peers with cancer.

Returning to my “normal” life at home after the second visit was difficult. I was older, and more aware of the campers’ struggles. That year, I founded Carolyn’s Compassionate Children (CCC), an organization to help children with cancer and other serious illnesses.

CCC began as a pen-pal program connecting children who had cancer with their healthy peers. When I was fifteen, my foundation became a 501(c)(3) non-profit organization. It was a success, but I wanted to do more.

CCC has flourished in the nine [now: 10] years since I founded it. CCC has awarded 100 college scholarships to childhood cancer survivors across the nation. Currently, the mission of CCC is to improve the quality of life for young adult cancer survivors by increasing the opportunity for college access.

At the beginning of my spring semester freshman year at Duke University, I worked with a child in a documentary studies class examining childhood illness. The purpose of the class was to help a child facing cancer document his or her life through photography. Each student in the class was paired with one child.

I was paired with ten-year-old Kadeejah. I visited her at Duke Hospital every day. She smiled regardless of how she felt. She filled the bleakest days with sunshine. She loved to hold my hand. I gave her a teddy bear on her eleventh birthday, St. Patrick’s Day.

And then I watched her slowly slip away from me.

The last time I saw her, she was lying unconscious in the pediatric intensive care unit (PICU) with the teddy bear in her arms. I kissed her on the cheek and said goodbye.

I came to believe that every life has a purpose. Kadeejah and I were brought together for a reason. She taught me the value of now – this moment, today. Kadeejah spent every spare moment creating art. She never tired of these projects and as soon as she finished one creation, she went on to the next. I determined to spread Kadeejah’s passion for life to as many people as I could reach. This book is my first step toward realizing this goal.

… We all have journeys into uncharted territories that we must take alone. But I have learned that we aren’t necessarily alone. No matter how dark the moment, brave souls have already walked the same path. The purpose of this book is to shine a light on the path each of us takes.

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Kadeejah’s beautiful memory and unbelievable courage shine a light for me, allowing me to share these words with you in celebration of Kadeejah’s life, and in particular, Kadeejah’s birthday.

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To watch me read this excerpt from the book, you can see my personal video on Spring.

Please consider making a donation in memory of Kadeejah to support the Kadeejah Moore Memorial Fund. Every dollar counts.

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The Hustle for Worthiness

March 11th, 2010 | 26 Comments »

To live wholeheartedly and authentically requires worthiness. It is an essential ingredient too often overlooked. We are bombarded constantly with thoughts of “not being enough” – primarily working subconsciously. And these undetected thoughts lead us to underestimate ourselves – to feel as if we are in a never ending race (opponent: ourselves). It’s exhausting and self-defeating to let these thoughts remain in control.

As I write this post, I recognize the presence of these thoughts.

- What do I know about worthiness?
- No one cares what I have to say.
- I’m just wasting my time.

These negative thoughts stem from what Martha Beck calls our social self. “The social self is based on principles that often run contrary to our core desires. Its job is to know when those desires will upset other people, and to help us override natural inclinations that aren’t socially acceptable.” She further describes the basic operations of the social self as avoidance-based, conforming, imitative, predictable, planning, and hardworking. The social self is a wonderful navigational tool; however, it must be aligned with our essential self in order to guide us in a positive direction. Your essential self is “… the basic you, stripped of options and special features.…” Its basic operations include attraction-based, unique, inventive, surprising, spontaneous, and playful.

Another way to think of the difference between these two parts of your “self” is to think of your right and left brain. Your left brain is more analytical and critical while your right brain is more creative and carefree. When we act primarily with our left brain, we tend to spiral into a cloud of self-defeating thoughts; however, when we utilize both our left brain and our right brain, we are able to let go of many of the burdens and ideals we place upon ourselves. We have greater clarity and are much better at rationalizing.

The Bottom Line: To believe that you are worthy. To know that you are good enough – regardless of extrinsic circumstances – you must recognize what is causing these thoughts to question your worth. No one measures your self-worth but YOU.

I’ll be worthy if …

Self-defeating thoughts challenge our self-worth. They break down our confidence. They maintain this powerful control until we decide to: (a) mindfully recognize these thoughts and (b) challenge them. These two steps are critical and can’t be reinforced enough within our lives.
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In a blog post encouraging individuals to dedicate this week to worthiness, Dr. Brené Brown writes:

Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone; I am enough.

It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am worthy of love and belonging.

So many of us have knowingly created / unknowingly allowed / or been handed down a long list of worthiness “prerequisites.”

  • I’ll be worthy when I lose 20 pounds.
  • I’ll be worthy if I get pregnant.
  • I’ll be worthy if everyone thinks I’m a good mom.
  • I’ll be worthy if I can make a living selling my art.
  • I’ll be worthy if I can hold my marriage together.
  • I’ll be worthy when I make partner.
  • I’ll be worthy when I can do it all and look like I’m not even trying.
  • and so on . . .
  • Here’s what is truly at the heart of Wholeheartedness:
    Worthy NOW! Not when. Not if. We are worthy of love and belonging NOW. Right this minute. As is.
    : :

    The Take Home Message

    Exercise your worthiness muscle.
    Remember: You are enough.

    Giveaway

    To celebrate the release of Brené Brown’s DVD, The Hustle For Worthiness, I am giving away one copy of the DVD! Leave a comment below sharing a simple, positive thought. Comments will be closed Sunday March 14th at 6 PM EST with the winner posted shortly after.

    Wishing you a wonderful week of worthiness!

    Update: Sunday March 14th

    –> Giveaway Recipient (chosen via random.org): Giulietta the Muse

    Thank you so much to everyone who commented. I am so grateful that you shared such beautiful, authentic thoughts on A Beautiful Ripple Effect.

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    Embrace Your Vulnerability

    February 28th, 2010 | 3 Comments »

    When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability…To be alive is to be vulnerable.
    -Madeleine L’Engle

    Embracing vulnerability is one of the toughest challenges. Being vulnerable means accepting the unknown and uncontrollable. The protective walls of “perfection” are removed. And our authentic self  is fully present. While one of the greatest challenges, embracing vulnerability is also one of the greatest gifts we can give ourselves.

    With all the pain and challenges in life, it would seem foolhardy to encourage vulnerability.  However, there are benefits to allowing yourself to be open to the unknown and accepting your inability to handle every situation by yourself.

    Take a moment to think of a time that you were vulnerable.

    Perhaps it was the moment when you first told someone that you loved them?  Or maybe it was the last time you experienced problems with your health?  Chances are you were apprehensive (or just plain scared) about the outcome.  Will the person you love feel the same about you?  Will your illness be treatable?  While these events leave you open to harm, they can turn out to be positive experiences.  Consider the satisfaction of knowing that you are loved in return!  Imagine your joy when you learn that you will recover!

    If however your vulnerability leaves you wounded, there are still lessons to be learned.  Emotional and physical pain can often be the impetus for positive personal change and improvement.  In addition, you will likely find yourself surrounded by an unexpected and kindly support system that you may not have realized existed.

    Being vulnerable requires trust and faith that, despite the outcome, you will be changed. Vulnerability is not a sign of weakness.  Letting your guard down and opening yourself up to whatever comes is a testament of true strength.

    Don’t deny your vulnerability – embrace it. It is proof that you are a caring, involved, and strong individual!

    I am not a person who likes to be viewed as vulnerable – I usually prefer to be a portrait of strength, stability, and independence. My experiences, however, have taught me that there are times that it is necessary and beneficial to let down my defenses and allow myself to be loved by my support system.
    -Jamie Saunders (Perseverance)

    • Thought-Provoking Questions
      • How do you embrace your vulnerability?
      • What words do you associate with “vulnerable?”
      • What lessons have you learned about vulnerability?
      • Do you feel that crying is a sign of strength or weakness?
      • Do you fear feeling vulnerable?
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    In Between the Moments

    February 21st, 2010 | 7 Comments »

    For the past few weeks, I’ve been focusing on “Moving Forward.” Lost in my thoughts – relishing the quiet solitude. I’ve filled journals with realizations and “aha!” experiences; however, a major void has existed. I’ve begun to analyze too much — to try to find all of the answers to the “big life questions.”

    Is it my upcoming birthday – turning 25?

    Am I resisting the thought of celebration?

    Questions after question.

    I question my ability to live up to what I’ve accomplished in the past 10 years. Yet, at the same time, I fear falling back into that trap of living in a state of constant pressure – extreme sadness – and giving everything within me to others. I wonder how much is left within me to give to myself.

    I’ve retreated to a place of creation – imagination – dreaming. This place scares me. It’s completely new to me. And I feel like I lack the *magic* ingredient to make these dreams become real. For the first time, I’m questioning my ability to turn ideas into reality. I’m comparing myself to others (rationally, I know I shouldn’t do this, but I do anyway).

    It’s in between the moments that I capture this self-doubt invading my mental sanctuary.

    I have come to one realization: I must believe in myself. I am the only person who can realize what I need and want. It’s okay to be uncertain. It’s not okay to devalue who I am as an individual – my potential. If I can believe in others, I better believe in myself. That is my primary responsibility.

    I am human just like everyone else. I have amazing moments and heartbreaking moments. But it’s in between those moments that I’m learning the most about life.

    I’m uncovering gems that will stay with me forever, even though the process is far from comfortable. But I expected this time to come – just not now. I’m growing up. I’m finding out who I am. I’m preparing for the next chapter in my life – a chapter very different from what I’ve known. I chose this road and am not steering off course. It’s worth the discomfort because I do believe in myself.

    It’s this story I want to share – the 3 am thoughts that can feel so isolating – the in between moments that tell the whole story, the authentic version. It’s these hard to define pieces that are so needed to challenge ourselves to push harder on the road to uncovering our true selves.

    “Letting go of an old self and the deeply-ingrained patterns embedded there is hardHARD.  But it is only by facing these patterns, issues, questions and fears that real growth is possible, and beyond what is hard, bright horizons await….We will always struggle.  There will always be storms.  But there will also always be days of magnificent sunshine.   And we will feel the warmth and glow of that light more deeply on our skin and in our bones the more we are willing to do the work we are called upon to do, work that just might have been waiting for us since the day we were born.” – Christine Mason Miller, Bright Horizons

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    Small is Beautiful

    December 28th, 2009 | 6 Comments »

    Small is Beautiful

    Over 500 passionate bloggers have signed the Small is Beautiful Manifesto. The manifesto and the image above were created by Jen Lemen and Rachelle Mee-Chapman (Magpie Girl).

    The Small is Beautiful Manifesto

    We believe stories are valuable, no matter how many people read them.
    We believe following your passion is more important that watching your site
    meter.
    We believe in the handmade, the first try, the small start, and the good
    effort.
    We believe that small is beautiful.

    Won’t you join our tiny revolution?

    - – - – -

    The bloggers who have signed the manifesto are such an incredibly diverse group of individuals. When visiting the manifesto’s site, you can’t help but click on some of the amazing links. Over time, I have visited about 100 of the growing group of blogs. Yet, I can’t even narrow that 100 down to about 10 to share. So I did what any blogger does when numbers get in the way — visited my friend, random.org. I used the random number generator to select 10 blogs to share with you! I hope you enjoy this little selection of blog gems and visit the manifesto site for even more fabulous blogs. Remember, Small is Beautiful!

    - – - – -


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    It’s Okay

    December 16th, 2009 | 9 Comments »

    It’s Okay To

    … do nothing

    … pamper yourself

    … be a beginner

    … respect yourself

    … own your time

    … not help

    … say no

    … say yes

    … be messy

    … make mistakes

    … fail

    … have fun

    … define your own success

    … procrastinate

    … let go

    … be upset

    … browse online aimlessly

    … ditch your to-do list

    … feel drained

    … not want to talk about it

    … have quiet “me” time

    … breathe

    … dream big

    … give up

    … take a nap

    … be imperfect

    … be you!

    Give yourself permission to live freely. Release the guilt. You are real. It’s okay to remember that.

    Exhale.

    It’s okay to be you!

    image by Everything Lovely

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    Living Your Vision: Christine Mason Miller

    December 9th, 2009 | 13 Comments »

    Living Your Vision

    Over the past few months, Unconventional Success has been a hot topic on A Beautiful Ripple Effect. Each post prompted unique reactions and a desire to know more. After much brainstorming, I realized that in order to “know more,” we needed to look at the journey from different perspectives. Last month, I announced this realization and the beginning of a new interview series. I could not have imagined a better person to launch this series — since it was this individual who prompted the launch of A Beautiful Ripple Effect.

    Purpose of “Living Your Vision” Series: To focus on the journey – the how – of unconventional success. The series emphasizes that life is truly a verb – not solely a string of accomplishments.

    Unconventional success redefines what we consider possible – it’s success that has not yet been defined by others. Essentially, it means paving a path through uncharted territory.

    Christine Mason Miller Photograph

    Christine Mason Miller is a Santa Monica based writer and artist who has been drawing, painting, creating, writing and exploring ever since she was a little girl. She began her journey as a professional artist in 1995 with the creation of Swirly, which began as a line of handmade greeting cards and evolved into an internationally recognized brand with licensees, clients and retail partners that included Target, Recycled Paper Greetings, Andrews McMeel Universal, Borders, Barnes & Noble, and Girl Scouts of America.

    Christine has maintained a strong audience over the years with gallery exhibits of her mixed media work, her website and blog. In 2008 she released Ordinary Sparkling Moments: Reflections on Success and Contentment, a full color self-published book that combines her mixed media work and writing, all aimed at exploring the joys of finding wisdom in everyday life.  Her writing has been featured in Skirt! Magazine, The Wish Studio Blog, and This Ordinary Day, and she is is a member of the Squam Art Workshops teaching roster.  She was the keynote speaker at Virginia Tech’s Women in Leadership and Philanthropy Conference in June 2009 and her newly released line of inspirational wall art – licensed to Demdaco, Inc. – is off to a strong start, with new designs for a 2010 release already underway.

    Christine’s art and writing gives viewers a peek into a variety of details from her life, including travels around the globe and memories shared with her grandma. Using materials as varied as acrylic paints, ink, coffee, mannequins, vintage photographs and other ephemera, Christine’s creations are full of color, texture and hidden stories.

    Live Your Vision with Christine Mason Miller
    • How are you living your vision?
      • It is in the smaller details – being able to live in Los Angeles without a car, having writing deadlines on my calendar, creating a family with my husband.
    • When working on an exciting project (one that you are passionate about), how do you quiet your thoughts and shift your mind-set in order to do “other” things?
      • It is sometimes challenging; if I lived alone I would likely be a workaholic.  But with a home, a husband and a busy social life, there are always plenty of other things that need to get done (and that I enjoy doing), so those other facets of my life help keep me balanced.
    • What are three to five lessons you have learned during your personal journey?
      • Trust my gut.
      • Be true to my word.
      • Do my best.
      • Remember what really matters.
      • Stay in the present.
    • How do you acknowledge and celebrate personal success?
      • With my husband, family and friends – very often with champagne!
    • What is an “ordinary sparkling moment?”
      • I actually had a few moments this morning when I saw clearly that is what I was experiencing.  My husband and I had just come downstairs – me in my yoga pants, he in his suit for work.  He was at our kitchen table reading the paper while I was making coffee and emptying the dishwasher.  We weren’t talking much, just doing what we do every single morning.  I loved recognizing that this was our routine, this was how we were able to begin our day everyday:  Together, with coffee, breakfast, our newspapers and the sun streaming through our windows.
    • What are your unfiltered thoughts on “failure?”
      • I’ve had plenty of failures, and my perspective of them has evolved into something like this:  First of all, when I think of a new idea, project or venture, the first place my mind goes is to what it would look like if that idea succeeded.  Even though I’ve failed plenty, I go immediately towards success as a possible outcome, because I have also learned that sometimes it is wise to be careful about what I wish for.  We attach these labels to success and failure – one is good and the other is bad – but in fact both have positive and negative elements, and both have the potential to help us grow, evolve and create a more meaningful, authentic life.
      • When I think about failure, I try not to attach a label to it.  If I try something and it doesn’t work, that is not a reflection on my character, integrity or talent.  It is simply one step along my journey, and my job in those situations is to glean whatever lessons they have to offer and take them with me on my next endeavor.
    • Complete the prompts in bold.
      • I know that I am loved.
      • I want to …
        • This week: Begin a new painting (something I have been resisting for weeks.)
        • This month: Stay centered as the holiday season goes into full swing.
        • In this lifetime: Love as deeply and openly as possible, no matter what.
      • I don’t know how much longer I have on this earth, so I’m going to savor every minute of it.
      • I am an artist.
    • What is something you haven’t been asked in an interview that you wish you were asked?
      • No one has asked me how much money I make as an artist, and while this is not a question I wish I was asked, I mention this to make a point – that our society places a tremendous value on incomes, salaries and financial ambition, and I think it is easy to go down a road where we equate our success with our balance sheets.  I have no problem with financial ambition and success at all, but I also try to remind myself that at the end of the day, that isn’t what is going to truly touch people, inspire them and encourage them to take a leap of their own.  No one cares how much money I’ve made, and while I am proud of the financial goals I’ve reached, what I’ve learned is that there is so much more to success, to being inspiring and to creating a meaningful creative career.
    • What is an inspirational tip you would like to share with readers?
      • Your creative idea, dream, longing?  Do it!  Your 85-year old self will be so happy you went for it.

    - – - – -

    Thank you so much, Christine, for opening up your heart and sharing your personal thoughts on A Beautiful Ripple Effect!

    The first “Living Your Vision” interview wouldn’t be complete without an incredible giveaway! One lucky reader will receive a limited edition signed hardcover of Ordinary Sparkling Moments. Enter the giveaway by responding to Christine’s question below in the comments section!

    Respond by Tuesday December 15th at 11:59 pm EST. Recipient will be chosen via random.org and announced on Wednesday December 16th.

    What does your 85-year old self want you to do? Try? Experience? See?

    – Updated 12.16.09 –

    Congratulations to Rachel — the recipient of the Limited Edition Signed Hardcover of Ordinary Sparkling Moments!!

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    A New and Fun Approach to Gift Giving

    November 23rd, 2009 | 5 Comments »

    While curating a treasury on Etsy, I thought of a fun way to approach one’s holiday gift search. If you aren’t buying gifts for others this year, you can still get in on the fun! The “gift collage” is an activity that allows you to engage your imagination and get creative. Just think of it as a gift for you!

    Out with the “gift guide,” and In with the “gift collage!”

    • Choose an overarching theme for all of your gifts this year (ex. a color palette, a location, or a favorite book — the sky’s the limit).
    • Determine the necessities (ex. who is on your gift list and your overall budget). These factors will serve as your collage foundation.
    • Then, it’s time for the fun part! Use your imagination to find gifts that fulfill your needs and align with your theme.

    Get creative. You can create your collage by hand or by utilizing an online tool (below are a few suggestions). The goal is to make the process of gift giving more personal and fun. The process of creating the gift collage allows you to think outside the box — while still maintaining structure.

    Create a Gift Collage: A Few Online Tools

    Below is the collage I created using the Etsy Poster Sketch tool. It’s very easy to use and a lot of fun!

    Inspired by a Beautiful Fairy Tale

    Carolyn's Gift Collage

    Links to Etsy items featured in collage. Listed from Left to Right

    Row One: GabrielleKai, TwoBrunettes, LittleWhiteDresser, Coquetteanddove

    Row Two: prettyrandomobjects, Nadinoo, eraseandrepeat, luckylife

    Row Three: LilacAve, ElliBathNBeauty, bijouxteria, WhiteEarthStudio

    Row Four: wrenandchicadee, PUREnaturalMinerals, sarahearn, LanaOCrystal

    - – - -

    I love comments! Please share your thoughts below :).

    Recent Updates to A Beautiful Ripple Effect

    • There were a few RSS feed links for the blog, please make sure you are subscribed to A Beautiful Ripple Effect with the current RSS feed! RSS Feed: http://abeautifulrippleeffect.com/feed/
    • New features (and many more in the works!)
      • Free Desktop Wallpaper Designs – new theme will be added every 4-6 weeks (Current theme: Inspiration is Everywhere)
      • Playlist – listen to songs for free – new songs and play lists will be added on a regular basis.
    • Brand new animated blog header!
    • Unconventional Success Series (Features Interviews with Unconventional Success Pioneers) with Giveaways for each interview — begins next week! Please email me if you are interested in being interviewed for the series: carolynblog (at!) me (dot) com.
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    We Are What We Do

    November 16th, 2009 | 4 Comments »

    Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.

    - H. Jackson Brown, Jr.

    GivingSometimes, a simple reminder and a few inspiring examples can create a beautiful ripple effect. Thanks to my primary roles, I am fortunate to be reminded every day to take simple actions that will create positive change for others. I can’t imagine my life without these actions, especially knowing that I am contributing actively to improving the lives of others.

    We are very talented at making excuses to rationalize our inability to help improve our world. We are over scheduled and are looking to drop, not add items to our calendar, especially a recurring item (Yikes!). If you fall into this category, you are probably about ready to stop reading this article. But wait! This post is not meant to make anyone feel negative; instead, I want to inspire you and simplify this so-called process of “giving.”

    Before reading further, jot down five actions that you would like to take at least once a week. Keep that list close as we engage in a short and simple, yet awe-inspiring exploration of a few sites on the World Wide Web. But be careful, this little journey may leave you with a new spark of passion.

    Below are four examples that will serve as your primary destinations on this journey of inspiration.

    Are you ready? Then, let’s begin!

    1. We Are What We Do
    Motto: small actions X lots of people = BIG Change
    At time of posting, individuals have completed 4,731,696 actions – yes, that is almost FIVE MILLION actions!

    From the project’s website: “Our small, simple actions. Do them everyday and you might just change the world.”

    Twitter: @WeAreWhatWeDo

    2. The Beckoning of Lovely (An Inspiring Film Project)
    This project and its introduction film will give you goose bumps. I’ve watched it multiple times and it never ceases to amaze me!

    Watch the video on YouTube.

    From the project’s blog – describing the project:
    WHAT’S THE WHOLE POINT?
    Make. The. Most. Of. Your. Time. Here.

    Twitter: @MissAmyKR

    3. Hope Notes

    From the project’s website:

    Start a hope revolution!
    You don’t need much more than pen and paper and the power of hope-FULL words. Or, if you want to get fancy, get out the colored markers, construction paper or glitter. It’s up to you. Add your messages of hope, and on the back or bottom of the note, include the URL hoperevo.com!

    Twitter: @HOPErevo

    4. 100 Book Project

    Below is an excerpt from the full project description. Check out the project link above or this story for more information!

    Imagine you are going about your day, minding your own business, doing what you normally do here, there and far away.  Imagine noticing something out of the corner of your eye, a package in a brown paper bag with the words “This is a gift for YOU” written on it.  Would you know that the YOU in that message was YOU?  Would you dare accept a gift from a total stranger left on the windshield of your car, in your bicycle basket or on a bus bench?

    This is my experiment, an exploration of gratitude, of sharing a gift in every sense of the word.

    Twitter: @swirlygirl18

    - – -

    Now take a moment and review your list of weekly actions again. Is there something you would like to add? I would love for you to share your thoughts in the comments section!

    You can change the world. Yes, YOU!

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    You Don’t Have To Know

    October 29th, 2009 | 6 Comments »

    You Don’t Have To Know

    … all the answers

    … what comes next

    … what to do

    … how to be the best

    … why you’re not the best

    … how to solve the problem

    … what to say

    … how to help

    … why it has happened

    … what others think

    … how to do the right thing

    … what the life change means

    … why someone said that to you

    … why someone hasn’t said something

    … how to be brave

    … how you will get through it

    You don’t have to know.

    Take life one moment at a time. One baby step after another.

    You know how to persevere – and you will.

    image by Lauren Strom

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