Archive for the ‘Authenticity’ Category

Surprises and Rituals

January 12th, 2012 | 2 Comments »

This post is part of Reverb11. Through January 15th, I will be sharing my responses to the remainder of the prompts. My Reverb11 responses are a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting!

25. Surprises
What was one thing that surprised you in 2011?

There were a lot of surprises in 2011. In particular, one surprise hurt a lot and is something I’m still trying to work through. For me, to “work through” means to unravel the lesson(s) from within this surprise and maybe even possibly turn this negative into a positive (time is going to be an important ingredient in making this happen). It was a hard surprise because it made me question my faith in those I intrinsically trust. Trust is not something that I give to others freely and when I do give it, I give it 100%. I need to learn to be more giving with my trust but to hold back from trusting to the point that I don’t listen to my intuition. It boils down to gaining more confidence in myself and in my intuition.

Now, let’s turn this around and look at a positive surprise from 2011! I am surprised at my resilience. And I am proud of this incredible resilience. It takes A LOT for me to give up—that’s something I just don’t do. If I believe in something, I will not give up. Throw me obstacle after obstacle, and I’ll keep showing up and giving my all. I guess you could say I’m one tough cookie who can’t be pushed down :)!

26. Rituals
What ritual(s) would you like to introduce into your life?

In 2012, my focus is on happiness + self-care. I want to introduce rituals that will allow me to regain a sense of wellness. My body has been under so much stress over the past few years and I need to take care of it and take care of “me.” I believe in introducing new rituals through tiny actions (over time these actions create tremendous change).

Currently, I’m eating breakfast with my hubby every morning and celebrating this time together. We’re making an effort to really pause for breakfast (no electronics) and begin the day on a clean slate.

Other rituals I would like to introduce: daily meditation, weekly exercise routine (yoga, pilates, strength training, cardio), tea and journaling in the evening, restart daily gratitude practice.

Are there any rituals you’ve recently added into your life? Or rituals you would love to add to your life?

image: cygne noir

This is My Magnificent Failure.

January 11th, 2012 | 11 Comments »

Note from Carolyn: Below is a guest post written by Lisa M. Tautfest. Lisa’s story is incredibly powerful. I hope to continue to share personal stories from others with you on A Beautiful Ripple Effect. These personal anecdotes shed light on trials and tribulations that connect us rather than separate us. When we are able to relate to others, we feel less alone, less strange, and less forgotten. To share your bio is easy—to share your story, the moments of highs and lows—that requires courage and incredible vulnerability. It’s these stories that change lives. It’s these stories that I hope to share. Thank you, Lisa, for sharing your beautiful story.

One of my favorite quotes is from Tuck Everlasting by Natalie Babbitt. Immortal and fearless Tuck urges Winnie to let go of her preoccupation with her own mortality. “Don’t fear death; fear the unlived life. You don’t have to live forever, you just have to live.” Simply stated. Yet why is it that when looking back on the moments, minutes, and even seconds of our lives, so much is spent wasted, afraid of the outcome? Shouldn’t it be about embracing the journey, because it’s not the beginning or the end, but the process in the middle that we really call life?

It’s always intrigued me that the most rewarding decisions in life have been the ones I feared the most. Skydiving, talking to strangers, diving with sharks, living on my own, brain surgery, falling in love, and losing it all. For most of early adulthood I lived my life in fear. Fear of the future, afraid of what I didn’t know, scared like hell of losing control. I accepted unhappiness in my relationships, terrified of the alternative. I didn’t know who I was by myself. I became more of a stranger to myself than to anyone else. I could see and hear the vacant shell that my once vibrant spirit called home. I sheltered myself from anything that could trigger pain. I gave up passion for the people and things I loved the most. Even worse I gave up passion for myself. I was too scared to have the courage to let go. I. Was. Numb. The idea of letting myself feel happy paralyzed me. I sabotaged and robbed myself of many great joys for fear that the feeling could disappear at any minute. I closed myself off.

Three or four years after being diagnosed with Trigeminal Neuralgia (TN), a debilitating brain disease, I began to realize that I was not living. I simply existed. The funny thing about chronic pain that most people who don’t experience it will never understand, is after time it not only becomes your most hated enemy but also your best friend. Friendship is supposed to give you comfort and in a sick way TN became the closest friend I had. I gave up relationships with other people I cared dearly about because the only one I wanted was the one I had with my disease. Being in such an unhealthy “relationship” I couldn’t see that the isolation it created came full circle. My life revolved around doctor’s visits, injections, medications and everything else that comes with a diagnosis of TN, yet I had no one to share these with but the ugly disease.

Obsessed with getting better and being pain free, I didn’t realize life was passing me by. I became complacent with the things and people I loved. I neglected friends and family choosing to spend my days and nights isolated and alone. It was easier than the risk of letting someone in, only for them to disappear upon finding out I was sick. But what I quickly realized is my relationships flourished when I was honest. I started letting people into my life and the daily struggles I face and it was clear I had been treating people the way I feared they would treat me. I gave no one a chance to prove me wrong. I greatly underestimated the capacity to love and accept unconditionally that a true friendship has. I quickly became aware of the amount of people out there who may never know or feel your pain, but have the depth and compassion to understand a basic human struggle. Yes I have an illness for which I am in pain more often than not, but the people that mattered didn’t care. They pushed me when I couldn’t go any further, they inspired me when I lost sight of my dreams, they laughed and cheered with me when I triumphed, and most importantly they taught me to let love back into my life. They showed me that I did possess a great love and it was not for my illness. I learned to have love for myself stripped down bare with all its imperfections and love from others without the fear of it slipping away at any moment.

Looking back I don’t regret the time I spent afraid, but I do know that I will never again live my life in fear. That time taught me it’s not reckless to jump in blindly with my heart wide open. It’s okay to embrace the unexpected adventures that life might throw my way. And yes I’ll trip and stumble, laugh and cry. I’ll have days where I am on top of the world and days where the universe feels like it is pushing back so hard I might break and snap in half, but at least I am living life on my own terms. These are the days that define us. These are the moments when we can face the pain without shutting down.

Life is meant to have many ups and downs. What I have learned from my experience with chronic pain is that if you don’t run from it you can nurture the lessons you learn during the difficult moments. It’s OK to be imperfect. It’s OK to allow others to see your flaws. Being vulnerable is beautiful; our mistakes are what people love about us. What defines you and I as beautiful people is being able to show others your human side. Everyone has battle scars; they tie us together as an imperfectly perfect human race.

Life is an incredible journey I would not change—my struggles I would not trade. This is my magnificent failure.

image: susannah tucker

Sometimes You Need to Say These Four Words

January 4th, 2012 | 9 Comments »

And even more important to fully believe and acknowledge these four words, especially if the outcome is not what you had hoped. To know you gave it your best shot, that you tried so hard, is admirable. Feel a sense of pride.

Sometimes you need to say these four words to someone who cares deeply about you. To be praised for trying so hard. To hear someone say to you, “I know you did.”

This post is raw and personal. I realize these words may trigger emotions in you. And I know the meaning of these words will differ depending on your personal situation. I am sharing these four words because saying them aloud recently to someone who cares deeply for me was a very powerful experience.

image: found via pinterest

Where do you feel most safe?

January 4th, 2012 | 9 Comments »

Through January 15th, I will continue to post my personal responses to Reverb11. I hope you enjoy these more vulnerable posts and join in with your thoughts and own reflections. You can also expect to see some more “regular” posts mixed in as well!

21. Space. Where do you feel most safe, most free to be yourself—where you let down your guard?

When thinking about where I feel most safe, I began by writing down the words/feelings/emotions that I automatically associate with “safe.” Below is my unedited list.

safe = freedom, quiet, calm, recognize my locus of control, personal expectations > extrinsic expectations, structure, confidence, creating my own formula, letting whatever happens be enough, doing the work, following sparks of inspiration, trusting my inner voice—confident in my intuition, entering and exiting with intention—setting up safe rituals to help me do this, less rigid and more exploratory, showing up for myself before anyone else.

I feel most safe in one particular physical space, my creative cave—my office. And this space is powerful for me. Its held me in times of intense vulnerability. I trust this space and its seemingly magical powers to bring me back to a place of security regardless of what may be happening beyond its walls. It has become a security blanket, a place I retreat to knowing that I will let down my guard.

But I’m losing this space. I will be moving at the end of February and realize that losing this space is making this transition even more difficult.

Between now and mid March, my life will be full of travel, packing, uncertainty, and chaos. All activities that fuel me with great energy and calmness (NOT!).

My focus is turning to how I can create this space for myself—a space that is flexible and not dependent on my location.

I’ve been traveling for the past two weeks and without realizing it, I have already begun to challenge my old patterns and dependence on my physical space by continuing to blog (actually blogging more than even when I’m in my normal space/routine). I didn’t plan on doing this, but it has allowed me to see (and have actual evidence) that everything won’t fall apart without the anchor of my safe space.

Have you ever had similar fears when making a big move? Any suggestions on creating a more flexible safe space while I’m in transition mode for the next couple of months?

image: pinterest via weheartit

Letting Go of Perfectly Crafted Plans

January 1st, 2012 | 4 Comments »

Let it be easy. Breathe. Move forward, one tiny step at a time. This is a new beginning, a fresh start. You can begin this year with a clean slate—decide how to approach 2012 on your own terms. Embrace the uncertainty. Celebrate the journey of mindfully entering this new year.

These were the thoughts running through my mind last night, prior to the clock striking midnight. While these simple mantras seem uplifting and helpful, they actually made the transition more stressful and emotional for me. I so wanted to usher in the new year with a completely clean slate, but in reality, is that really practical? NO!

I felt numb, paralyzed by the pressure of trying to get myself into this positive mindset by midnight. I didn’t know how to simply let go of this “ideal” that I had crafted—to embrace my perfectly imperfect reality, to face the transition from a place of self-compassion.

Five minutes before the clock struck midnight, standing amid a crowd of people dancing and smiling, I pulled my husband into the hallway. I held him close, leaned my face onto his shoulder, and released the emotions holding me hostage. I cried, tears streaming down my face, and felt so grateful. I felt loved not only by my husband, but most importantly by myself. I let myself simply be “me” in the moment. I didn’t have to have the “perfect” transition into 2012.

One minute before the clock struck midnight, my face still a bit wet from the tears, I joined my family and huddled alongside my husband to ring in the new year. It was absolutely perfect. I felt liberated by simply listening to my intuition. I finally felt ready for this new year, ready to face what lies ahead and better prepared to let go of seemingly well crafted plans when my intuition sways me in a different direction.

Now, standing on the other side of the bridge, let’s begin to unravel 2012. Are you ready to begin?

image: simply hue

Closing Chapter 2011

December 30th, 2011 | 5 Comments »

As we embark on a new year, we have the opportunity to approach this transition with intention.

Imagine for a moment that you can create a bridge for yourself between 2011 and 2012. What does that bridge look like? What does the experience of crossing that bridge feel like? What do you hope to leave behind in 2011? What do you hope to take with you into 2012?

You are able to create a clearing as you cross this bridge—space within 2012 for growth and new beginnings.

Remember that this is your story to tell. What is the ending that you want to write? And how does the next chapter begin?

As you close this chapter, be gentle with yourself. Use self-compassion. Reflect with kindness. Allow yourself to be at ease, to start where you are. Let this transition reflect the way you would like to treat yourself in 2012.

. . .

As I exit 2011, I am saying thank you—to each of you that has been a part of A Beautiful Ripple Effect. To those of you that have read a single post, submitted a single comment, tweeted about a post, pinned an image from a post, emailed a friend or loved one to share what you’ve read here, emailed me about a post, or for spending any other moment on this journey with me in 2011, you have given me a tremendous gift. Your time is precious and I want you to know how much I value the time you take to help me create a beautiful ripple effect of inspiration. As I enter 2012, I will hold this feeling of gratitude close to my heart.

. . .

Wishing you a beautiful journey as you exit 2011 and enter 2012 .

Love,

Carolyn

Rebuilding Community

December 30th, 2011 | 4 Comments »

UPDATE!! Throughout December, I have been posting my personal responses to Reverb11. Below is my response to the 20th prompt! This post is my last Reverb11 response for 2011. I have decided to complete the final 11 prompts after the New Year (between January 1st and January 15th). I have one or two special posts to share before the New Year. Then, for the first two weeks of January, my posts will be a mix of reverb11 prompt responses and more “normal” posts! If you would like to join Reverb11, feel free to get started after the New Year! There are no rules :). Thank you for being a part of this personal journey!

20. Community. Where have you discovered community, online or otherwise, in 2011? What community would you like to join, create or more deeply connect with in 2012? (Author: Cali Harris)

Don’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. -Albert Camus

In 2011, I feel like I lost a sense of community—both online and offline. I’ve felt more disconnected than usual which is likely associated with a sense of loss with regard to communities that I am no longer a part of this year. Through this sense of loss, I’ve truly come to recognize the importance of community within my life—online and offline, personal and professional.

In 2012, I’m excited to rebuild community into my life. I will be moving in the spring (from Boston to Miami) and hope to join a book club after I get settled. I would also love to get involved with the creative community offline in a meaningful way. Online, I would love to begin to create a community to help individuals connect with others more easily—enable others to come together with ease and feel a sense of connection and unity rather than competition within the online sphere. I think there are so many people, like me, that crave a safe place online to share the ups and downs of our journey and to solicit/provide feedback. I hope that 2012 is the year that I’ll begin to fill this gap in the online community.

image: glitter guide

Marvel, Fear, Transitions, and Bliss

December 26th, 2011 | 2 Comments »

Note for new readers: Throughout December, I will be posting my personal responses to Reverb11. My posts will be a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting! However, you can expect some “special” posts  during the month as well. If you’re interested in reading more typical content, check out a few of the most popular posts. Regardless of what you’re reading (or not reading), welcome and happy December!

Today, I’m sharing my responses to four of the Reverb11 prompts (prompts 14 – 17).

14. Marvel. What have you done well over the past year—the little stuff and the big stuff? How do you celebrate the positives?

  • I had my wisdom teeth removed (something I’ve been afraid to do for awhile).
  • I completed a semester of difficult coursework.
  • I ran 21 participants in my research study (all in about one month!). I analyzed the data and presented my research on three separate occasions. I completed my research thesis.
  • I completed a year long clinical practicum.
  • I persevered through some really difficult situations and have become truly resilient.
  • I wrote regularly on A Beautiful Ripple Effect.
  • I participated in Blogshop and am practicing my new Photoshop techniques.
  • I created a bucket list!

Celebrate the Positives

Over the past year, I’ve been trying to recognize and celebrate more of the positives. It’s easier to do this when we’re younger because a lot of the positives are celebrated by others—ribbons, awards, recitals, graduations, and so on. As we get “older,” it can feel a bit obnoxious to celebrate oneself. But it’s pretty easy to berate oneself, especially to others. Without practice, one can forget to celebrate the positives and simply focus on the negatives. Consider it part of your self-care routine to regularly check-in with yourself and find little ways to recognize what you’ve done well (even if that means simply writing down one thing you done well at the end of each day). Below is a few ways I’ve celebrated the positives over the past year.

  • Daily Gratitude Journal: I began writing down one thing that went well during my day each evening. This new ritual enabled my mind to shift to a more positive focus before retreating to bed. Sometimes, I simply wrote that I opened my gratitude journal (yes, it’s really that simple and has a profound effect).
  • After my wisdom teeth were removed, I downloaded a few favorite movies to watch while I recovered and really relished this time to myself to enjoy some much needed me time. It was my little celebration.
  • After completing a very difficult semester, I celebrated by attending two of my closest friends’ weddings. I loved looking forward to these events during the long days and even longer evenings!
  • My husband helped me celebrate receiving my master’s degree by wrapping up my diploma as a surprise present :).
  • Celebrated a year of perseverance and triumph with my husband for our 1 year wedding anniversary.

15. Fear. The easiest way to overcome fear is to confront it. Rather than brainstorm ways to avoid your “fear,” shift your attention to the reasons for confronting your fear. What fear would you like to overcome in 2012?

Fear of the unknown. I would like to cultivate an attitude of curiosity rather than worry when it comes to dealing with the unknown.

16. Transitions. Over the past year, have you experienced any major/minor life transitions? How has your life changed?

YES. A major part of my life has changed over the past year. It’s something I’m still trying to figure out in my own way, in private. My life is changing a lot, and I look forward to the moment in time when this change is not so raw and tender. At that time, I’ll begin to share this transition in my life—what happened, what I’ve learned, what I’m learning (and need to learn), and how I move forward and see this transition as something that has only helped shape me into the person I will become. I’m slowly getting to this place (note: slowly), but when I arrive (which I can’t wait to occur), I know that I will have a treasury of new knowledge to help others dealing with difficult transitions in a truly profound way. That is what I know. And that is what fuels me to get through the difficult days, to see the glimmer of light that is beginning to appear.

17. Bliss. What are three things that make you feel the most blissed out? What can do in 2012 to invite more of that into your life?

Yoga | Writing | Creating

I need to prioritize these three activities—to recognize how important they are for me and to respect that truth. I am worthy of bliss, worthy of time dedicated solely to bliss.

image: once wed

The Freedom of Limits

December 16th, 2011 | 5 Comments »

Note for new readers: Throughout December, I will be posting my personal responses to Reverb11. My posts will be a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting! However, you can expect some “special” posts  during the month as well. If you’re interested in reading more typical content, check out a few of the most popular posts. Regardless of what you’re reading (or not reading), welcome and happy December!

8. Limits. We often learn our limits the hard way. Were there any limits you realized this past year? Alternately, what self-imposed limits were you able to move beyond this year?

I’ve noticed quite a few limits over the past year. Some of these limits I’ve moved beyond; however, for many of the limits I’m still working on decreasing their power within my life (one little action at a time).

- Reality vs. Vision. I’ve limited myself by thoughts of where I imagined myself to be at this point in my life. When my reality has not aligned with my planned vision, I have focused solely on how to regain this alignment—how to “fix” what has gone wrong. This thinking has limited my ability to create a new vision and realize that just because life is different than I imagined, that I don’t need to “fix” it. This new vision can be exciting. I can continue to dream big and trust my intuition even though things didn’t work out the way I had originally planned. I am working to weaken the self-imposed limits and look at my life with a bit more curiosity rather than certainty.

- Past vs. Future. I’ve let my past (successes and failures) hinder my ability to rewrite the future—to create new habits, new dreams, and so on. This limit is difficult to move beyond, but something I hope to focus more attention on in 2012.

- Actions vs. Emotions. I also realized that I’ve limited my actions based on my emotions. When things got tough, it was easy for my emotions and thoughts to dictate my actions. I realized this limit during 2010, but during 2011 have made great strides in challenging the extent to which I allow my emotions and thoughts to control my actions.

- Blogging. I’m no longer trying to be the “perfect” blogger. I am playing with different topics and having much more fun as a result. It’s becoming easier for me to let down my guard and be more vulnerable in a public forum and at the same time to continue to write inspiring posts about lessons learned. I’ve learned it’s okay to show that you’re human and filled with flaws. It doesn’t devalue what you do know and the knowledge you can share with others. I’ve learned a lot from wearing so many hats and want to continue to share knowledge from my different experiences. I don’t fit into a particular “category” within the blogging world—design, fashion, lifestyle, family, diy, business, extreme personality, etc.. I’ve tried to make myself fit into a category in the past, read countless e-books on blogging, taken courses on the topic, etc.. and while it’s interesting intellectually to understand the culture of these different blog communities, I’m okay not following the rules and letting myself organically manifest my own genre of blogging.

- Paper Products. I have an extreme love for beautiful paper products. However, I’ve always limited myself to being a consumer or simply a paper groupie. But over the past year, I’ve begun creating sketches for different designs and ideas. And I’ve thrown out many of these sketches—attributing them to the products of daydreaming. But I can’t stop thinking about them and realize that there is no need to limit myself because this feels so indulgent and crazy! I told my husband about this crazy idea and he didn’t understand why I wouldn’t go for it. I’ve done far scarier things in the past. Why not give it a try? Finally, I took the first step and reached out to the one person I trust completely to help me bring this dream to life. And in 2012, I’m going to make this dream happen. I’m releasing this self-imposed limit. I’m going to bring this idea to life.

- Structure and Flexibility. I am most productive when I’m in my normal day to day routine. I crave the structure of knowing how and where my day will unfold. My office space is my landing pad, the place I feel organized and prepared to attack any project. Over the past year, I’ve been traveling far more than usual which has challenged my ability to feel grounded while on the go. And I haven’t done too well! I realize that I need to create a bit more structure for myself when I’m away from my “landing pad” so I can maintain a certain level of productivity. There are emails to answer, posts to write, projects to move forward, and so on. This self-imposed limit is going to be the most difficult to diminish, but one that is necessary for me to confront in order to feel a bit more at ease when traveling.

image: artsyville

The Giver

December 12th, 2011 | 7 Comments »

Note for new readers: Throughout December, I will be posting my personal responses to Reverb11. My posts will be a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting! However, you can expect some “special” posts  during the month as well. If you’re interested in reading more typical content, check out a few of the most popular posts. Regardless of what you’re reading (or not reading), welcome and happy December!

7. Giving. “The purpose of life is to discover your gift. The meaning of life is to give your gift away.” (David Viscott) What is your gift to give?

About a week ago, I read a post by Jessica Nichols on her blog, Sweet Eventide, entitled: Jessica takes a Sabbatical. Jessica’s words resonated strongly with me, but there was one line in particular that I related to the most. Sharing these words and this feeling is not something I feel comfortable doing, but am willing to do so anyway since I think it’s a sentiment rarely acknowledged aloud.

I give and I give and I give.

And as Jessica acknowledges in her post, giving unconditionally leaves you completely drained. Because when you give so freely, people forget to ask and just take and take and take. You lose your equilibrium and suddenly you’re no longer in control of your gift.

My “gift” is very difficult to define since it has no tangible presence. I didn’t even begin to discover my gift until after graduating from college. Prior to this discovery period, I gave my gift away without even realizing. I was not mindful of what I was giving at the time.

I won’t claim to know that I’ve got my “gift” fully figured out, even after years of discovery; however, I am consciously recognizing more and more of what I have to give to others.

My gift: intellectual curiosity aimed at solving the puzzles of ordinary and extraordinary suffering coupled with a fierce determination to alleviate suffering in the lives of people that cross my path. While I may be book smart, I have learned that my intuition is far more valuable than any knowledge learned from a book. This intuition is my strongest gift and the variable that enables me to solve problems and alleviate suffering.

In the past, I’ve tried to force myself to value knowledge (i.e., lessons from books or the words of “experts”) over intuition. And I did a good job at letting knowledge dictate my direction rather than intuition—most of the time. However, when my intuition did win over knowledge, I created miraculous gifts like a non-profit organization that awarded over 100 college scholarships or a book that celebrates turning fear into hope at the most difficult of times. And those are just the tangible products, it’s really the intangible products, the experiences and moments that are the priceless byproducts of following my intuition.

Trusting my intuition isn’t easy and often challenges the status quo. However, I realize that if this intuition were nourished rather than belittled, I would be able to give far more than I could imagine and create even greater change in the lives of others. I am beginning to understand that not protecting my gift would be selfish.

These words feel raw and unfinished. I’ve written the above sentences at least three different times—each time trying to find clarity between the lines. However, these words and feelings are unfinished in real time. I’m still within the cocoon of discovery.

image: sweet eventide (support jessica’s gift by purchasing an item from her etsy store)