Posts Tagged ‘Authenticity’

Sometimes You Need to Say These Four Words

January 4th, 2012 | 8 Comments »

And even more important to fully believe and acknowledge these four words, especially if the outcome is not what you had hoped. To know you gave it your best shot, that you tried so hard, is admirable. Feel a sense of pride.

Sometimes you need to say these four words to someone who cares deeply about you. To be praised for trying so hard. To hear someone say to you, “I know you did.”

This post is raw and personal. I realize these words may trigger emotions in you. And I know the meaning of these words will differ depending on your personal situation. I am sharing these four words because saying them aloud recently to someone who cares deeply for me was a very powerful experience.

image: found via pinterest

Letting Go of Perfectly Crafted Plans

January 1st, 2012 | 4 Comments »

Let it be easy. Breathe. Move forward, one tiny step at a time. This is a new beginning, a fresh start. You can begin this year with a clean slate—decide how to approach 2012 on your own terms. Embrace the uncertainty. Celebrate the journey of mindfully entering this new year.

These were the thoughts running through my mind last night, prior to the clock striking midnight. While these simple mantras seem uplifting and helpful, they actually made the transition more stressful and emotional for me. I so wanted to usher in the new year with a completely clean slate, but in reality, is that really practical? NO!

I felt numb, paralyzed by the pressure of trying to get myself into this positive mindset by midnight. I didn’t know how to simply let go of this “ideal” that I had crafted—to embrace my perfectly imperfect reality, to face the transition from a place of self-compassion.

Five minutes before the clock struck midnight, standing amid a crowd of people dancing and smiling, I pulled my husband into the hallway. I held him close, leaned my face onto his shoulder, and released the emotions holding me hostage. I cried, tears streaming down my face, and felt so grateful. I felt loved not only by my husband, but most importantly by myself. I let myself simply be “me” in the moment. I didn’t have to have the “perfect” transition into 2012.

One minute before the clock struck midnight, my face still a bit wet from the tears, I joined my family and huddled alongside my husband to ring in the new year. It was absolutely perfect. I felt liberated by simply listening to my intuition. I finally felt ready for this new year, ready to face what lies ahead and better prepared to let go of seemingly well crafted plans when my intuition sways me in a different direction.

Now, standing on the other side of the bridge, let’s begin to unravel 2012. Are you ready to begin?

image: simply hue

The Giver

December 12th, 2011 | 7 Comments »

Note for new readers: Throughout December, I will be posting my personal responses to Reverb11. My posts will be a bit different than usual—more vulnerable, less polished, more frequent, and probably more interesting! However, you can expect some “special” posts  during the month as well. If you’re interested in reading more typical content, check out a few of the most popular posts. Regardless of what you’re reading (or not reading), welcome and happy December!

7. Giving. “The purpose of life is to discover your gift. The meaning of life is to give your gift away.” (David Viscott) What is your gift to give?

About a week ago, I read a post by Jessica Nichols on her blog, Sweet Eventide, entitled: Jessica takes a Sabbatical. Jessica’s words resonated strongly with me, but there was one line in particular that I related to the most. Sharing these words and this feeling is not something I feel comfortable doing, but am willing to do so anyway since I think it’s a sentiment rarely acknowledged aloud.

I give and I give and I give.

And as Jessica acknowledges in her post, giving unconditionally leaves you completely drained. Because when you give so freely, people forget to ask and just take and take and take. You lose your equilibrium and suddenly you’re no longer in control of your gift.

My “gift” is very difficult to define since it has no tangible presence. I didn’t even begin to discover my gift until after graduating from college. Prior to this discovery period, I gave my gift away without even realizing. I was not mindful of what I was giving at the time.

I won’t claim to know that I’ve got my “gift” fully figured out, even after years of discovery; however, I am consciously recognizing more and more of what I have to give to others.

My gift: intellectual curiosity aimed at solving the puzzles of ordinary and extraordinary suffering coupled with a fierce determination to alleviate suffering in the lives of people that cross my path. While I may be book smart, I have learned that my intuition is far more valuable than any knowledge learned from a book. This intuition is my strongest gift and the variable that enables me to solve problems and alleviate suffering.

In the past, I’ve tried to force myself to value knowledge (i.e., lessons from books or the words of “experts”) over intuition. And I did a good job at letting knowledge dictate my direction rather than intuition—most of the time. However, when my intuition did win over knowledge, I created miraculous gifts like a non-profit organization that awarded over 100 college scholarships or a book that celebrates turning fear into hope at the most difficult of times. And those are just the tangible products, it’s really the intangible products, the experiences and moments that are the priceless byproducts of following my intuition.

Trusting my intuition isn’t easy and often challenges the status quo. However, I realize that if this intuition were nourished rather than belittled, I would be able to give far more than I could imagine and create even greater change in the lives of others. I am beginning to understand that not protecting my gift would be selfish.

These words feel raw and unfinished. I’ve written the above sentences at least three different times—each time trying to find clarity between the lines. However, these words and feelings are unfinished in real time. I’m still within the cocoon of discovery.

image: sweet eventide (support jessica’s gift by purchasing an item from her etsy store)

Year In Review

December 4th, 2011 | 7 Comments »

Throughout December, I will be sharing my personal responses to the prompts of Reverb11. Below is my response from the third prompt.

3. Year in Review. As you reflect back on the happenings of 2011, what were your high points and what were your low points? What do you notice as you look back on the year as a whole?

When you start on a long journey, trees are trees, water is water, and mountains are mountains. After you have gone some distance, trees are no longer trees, water no longer water, and mountains no longer mountains. But after you have traveled a great distance, trees are once again trees, water once again water, mountains are once again mountains. -Zen teaching

This prompt was pretty daunting to approach. I began by creating a pros and cons list in my journal—drawing a line down the center of the page and simply putting events that occurred over the past year on either the pro or con side. Then, I thought to myself, I would look for patterns—approach the peaks and valleys through the lens of a researcher. I even sketched ideas for a nice little graph to accompany this scientific project. However, this activity was beginning to feel a bit too sterile—too safe. I wanted to somehow find a way to make all of the jagged pieces fit together in a beautiful mosaic, create a perception of something more or different than the reality.

Honestly, when I think about this past year (and if you read my blog regularly you already know this), it has been incredibly challenging. It was filled with a lot of wonderful occurrences, but a few overpowering negative ones. I still feel bruised and do not have enough distance yet to pull out the magnificent parcels of knowledge I gained over the past year. However, I do know that they exist and that this past year has shaped me in ways that I am just beginning to realize.

One day, I hope to share the pros and cons but am just not ready to begin today. But what I can share is that I’m genuinely excited, for the first time in a long time, about the road ahead.

What do you notice as you look back on 2011?

image: meg hunt via pinterest

I Am

September 28th, 2011 | 14 Comments »

She wants to be beautiful, wants a flash, a spark, a rare and wonderful spirit that everyone sees. But before all of that, she wants to respect herself. As is. Even the shaky parts. Because even the shaky parts have a shine to them that doesn’t fade. She grows ever stronger in the life she has made.M.H. Clark

I’ve been thinking about these two words quite a lot lately. My immediate reaction when seeing these words (I Am) is to brainstorm words that “best” describe who I am. This exercise is a roundabout way of trying to tie a beautiful sparkly bow around my asymmetric identity. And as you are going to notice, this post is also not tightly bound. There is no sparkly bow to pull it all together and that frightens me. But, my goal on this blog, is to acknowledge fear and walk/stumble through it. I like to think of this place like a cozy boutique with snapshots of life on display.

Now that I’ve introduced you to this little boutique of mine. I’m going to share my current snapshot.

I am struggling. I’m digging deep into the reserves within me to maintain strength and confidence. This is a struggle that I know I will get through and become stronger because of it. But, nonetheless, it’s a struggle. And, simply stated, it sucks. I hesitate to share these feelings because this struggle is not something I am ready to share. However, there is value in this “middle of the struggle” state and that’s why I’ve decided to acknowledge my current snapshot on here.

My life is changing and filled with an abundance of uncertainty. Yet, in the midst of this time, I am learning to find greater peace from within rather than continue to allow my self-worth to be dictated by external circumstances. This lesson is profound.

You may have noticed this change in my blog as well. It’s becoming a more holistic representation of who I am (the creative color me happy side, the pensive quote side, the rambling journal entries side). I really love this new direction and know that with time it will become a more beautiful and eclectic boutique of life experiences.

I will continue to show up here—to write and create from a more vulnerable place. I hope to learn that I’m not alone and in turn to show you that you’re not alone. Struggling is not a sign of weakness. It doesn’t define you or devalue your strength as a person. But it can feel incredibly isolating. Together, we can decrease this sense of isolation—by speaking up and showing up.

For now, I’m leaning into these two words, I Am, and resisting the urge to add/know/be more.

image: ruche

*Updated to add a disclaimer: While I’m okay sharing a struggle that I’m not ready to fully disclose, it’s important for me to ask that you don’t try to “guess” the struggle. It has nothing to do with my family, and in particular, my relationship with my husband. He didn’t sign up for this blogging gig so it’s difficult for me to be so transparent without also trying to protect our relationship.

And Then She Said Yes

August 2nd, 2011 | 16 Comments »

… to idle pin gazing
… to that crazy color her heart has yearned for on her nails
… to not be the “best” at all that she does
… to indulge in the ease of not having somewhere to go
… to forgive herself for what she hasn’t been very good at
… to fight for what she believes in even though the resistance is sky high
… to allow her insecurities to show and even get the best of her at times
… to protect herself from getting hurt
… to recognize how vulnerable she is
… to ask for help and practice receiving help
… to read into the wee hours rather than sleep
… to find a way to make the difficult work less thorny and more easy
… to plan celebrations and vacations—and get excited beforehand
… to notice patterns with curiosity rather than judgment
… to treat herself more like a dear friend
… to create her own blueprint
… to be present and notice what she is experiencing rather than seek false refuge
… to daydream about “one day”
… to notice jealousy for what it is—vulnerability and feeling unworthy
… to practice gratitude and relish the smiles and triumphs, regardless of their size or duration
… to feel homesick
… to create greatness by fusing inspiration with action
… to walk into her clearing

After a lifetime of no’s, she is starting to say yes—to herself.

image: sasha bell

The Journey

April 26th, 2011 | 26 Comments »

I can see the finish line — something I’ve been dreaming of reaching, the day that I would cross the finish line and be able to look back and see how far I have truly traveled, how strong I’ve been against all odds. Yet, I’m fueled with resistance and fear and uncertainty and those oh so loud voices, whispering not so gently in my ear: you are not good enough. you will not make it to the finish line. Oh, the journey of a warrior — it never gets boring, but it sure does get exhausting. I’m exhausted, but I promised myself that I am going to make it to the finish line — even if I cross the line and come in last place, crawling my way across. I’m going to get there.

I wasn’t going to share, but I would love any positive thoughts to help me get to this finish line (one of many finish lines, but a very important one for me at this point in my journey).

Mark Your Calendar:

Fri 4/29 (Research Thesis due to committee & Presentation to my department)

Tue 5/3 (The BIG Presentation with Q & A in front of entire department — not just clinical field)

Inspiration for The Journey

all images link to sources via pinterest (click on image to be directed to its source)

Please Be Gentle

November 24th, 2010 | 7 Comments »

I wish I were all bubbly and full of smiles this time of year. But I’m exhausted and drained and really really need some time to breathe, serious time (like a few hours, pretty please!). And here I go again into victim mode – poor me, when really, if I look beyond my jaded view of right NOW, I have so much to be grateful for and so much amazingness to soak up. Why is it is so hard to shift to this valuable mindset when we need to the most? I can’t wait to spend a few days with my family, accompanied by (hopefully) a few minutes of non-work time to treasure the wonderful, the magical, and even the mundane.

My thoughts are scattered – those are the best, right — the 2 am unfiltered thoughts while transitioning from one thing to another and hoping for a glimpse of sleep :).

I want to share a few items I found online tonight that spoke to me, and maybe to you as well? Simple, yet powerful, and truly meaningful. But before I share, I want to let you know that I’m not in a “sad” spot just a bit of turbulence – lots of work, difficult but very important research, and stretching myself daily to reach beyond my comfort zone. I’m growing immensely and I am so grateful for that but at the same time I realize that I must be gentle, to myself and to those who may or may not be amidst their own personal uphill battles. Life is challenging and even more beautiful because of those challenges. So please remember to be mindful that we are all individuals moving through different journeys, be gentle with yourself and to those who may walk alongside you.

Image found on Mighty Girl (credits: Renee Fernandez via Sarah)

… Wishing you a beautiful Wednesday, filled with calm + gentle moments!

What makes you authentically you?

September 24th, 2010 | 9 Comments »

She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful. –Terri St. Cloud

I am perfectly imperfect. I have embraced my perfectionist personality enough to make it a part of who I am, for better or worse. And surprisingly, I have come to celebrate what makes me imperfect, to shed light on the parts of myself that don’t fit together cohesively into a nice neat container. While part of me craves structure, routines, labels, and definitions, there is a huge part of me that wants to venture beyond the known, the safe and cozy comfort zone. For it’s through venturing off into side roads and unmapped territory that we can discover and create rather than steer solely in cruise control.

That’s where I am today and where I hope to be tomorrow, one step at a time nourishing the sparkly moments along the way as well as overcoming the less-than-sparkly moments that are always a part of the journey.  I feel like I’m finally settling into my identity rather than trying to constantly redefine it. This is me… who I am, authentically and wholeheartedly. I am all in.

Last weekend, I went to Florida with the soon-to-be hubby* to get our wedding license.  Before leaving on our trip, I received a package from Amazon for a book I had pre-ordered by Brené Brown (whose first book began my journey of accepting my perfectly imperfect self) entitled The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. I took the book with me on our plane ride home and devoured the entire book in a little over three hours. Rather than go into a full review of the 100 or so quotes I highlighted, I want to share one that stands out the most to me this evening as I pen this journal entry.

Most of us are trying to live an authentic life. Deep down, we want to take off our game face and be real and imperfect. There is a line from Leonard Cohen’s song “Anthem” that serves as a reminder to me when I get into that place where I’m trying to control everything and make it perfect. The line is, “There is a crack in everything. That’s how the light gets in.” So many of us run around spackling all of the cracks, trying to make everything look just right. This line helps me remember the beauty of the cracks (and the messy house and the imperfect manuscript and the too-tight jeans). It reminds me that our imperfections are not inadequacies; they are reminders that we’re all in this together. Imperfectly, but together.

What makes you authentically you?

… This post is part of my response to the new online community challenge, Spring Into Action, focused on opening up conversation around the topic of authenticity.

* down the aisle in 29 days!

image: eva juliet

When You Don’t Have All The Answers

September 20th, 2010 | 6 Comments »

Thank you so much for your kind comments on my last “confession” post. I wasn’t going to write today’s blog piece, but realized this weekend that it’s something that I would really like to share with my little ripple effect community.

When you come to the edge of all the light you have, and must take a step into the darkness of the unknown, believe that one of two things will happen. Either there will be something solid for you to stand on or you will be taught how to fly. -Patrick Overton

At so many points in our lives and especially mine at this point in time, I find myself “not knowing” much more than usual. I’m in a period of transition after some time spent really grounding myself away from my academic identity and focusing on self-care. But with transition comes a plethora of unknowns. Because I’m in the midst of this transition, it’s difficult to see the big picture (hopefully that will come as I emerge from this period of time). I have dealt with uncertainty so much in the past few years that I don’t feel the fear that usually accompanies this time, but I do have questions of course. Below are a few questions from my journal focused on this topic.

. . . when/how do you stop searching and start embracing?

. . . when/how do you let go of the need to know?

. . . does there have to be an answer?

. . . how do you know when to trust your gut instinct over the well established road-map?

. . . how do you define “answer?” Is it based on an intrinsic or extrinsic definition?

. . . how do you embrace the uncertainty of not knowing?

:: What I Do Believe ::

By acknowledging when you don’t know the answers and shed light on your vulnerabilities, you are creating space for your authentic self to live wholeheartedly and courageously.

We learn the most about ourselves from the moments in which we let down our guard and admit, “I don’t know all the answers. I am uncertain and that’s okay. How can I transform this experience from one of self-doubt to one of self-compassion?”

Do you have your own questions on this topic… or thoughts on my questions above?

-> This post is part of my response to the new online community challenge, Spring Into Action, focused on opening up conversation around the topic of authenticity.

image: joojoo