I adore questions. Actually, I think I’m obsessed with questions. This strange love affair has led to tremendous self-discovery. Questions prompt me to dig deep and often unveil beautiful aha! moments. I journal daily and created a book solely devoted to journaling questions.
While flipping through my journal today, I realized that five questions appear over and over again. So I decided to write them on a sticky note and put the note inside my journal cover for easy reference. Now, I am challenging myself to answer these questions daily for 21 days. Up for a challenge? The single requirement: a desire to spend a few minutes each day connecting with your essential self.
The Daily Questions
- What am I feeling?
- What do I want to start?
- What is working? What isn’t working?
- What must I release or let go of?
- What am I grateful for? What made me smile today?
What question(s) would you add? Do you have a daily journaling ritual?
{image: papaya!}
Living mindfully is a daily practice – a moment-to-moment experience. It intensifies our interaction with the world, adding depth and pleasure to our lives. Living with our eyes wide open, curious to experience all that life has to offer, leads to deeply enriching and beautiful experiences. Embracing the beauty that surrounds us and opening ourselves up to celebrate the everyday leaves us vulnerable, yet amazed and awe-inspired.
