Posts Tagged ‘Choice’

Does Your Past Dictate Your Future?

August 31st, 2011 | 7 Comments »

A friend of mine recently asked me this, and it has stuck in my head ever since. I answered with a bit of clichéd advice that didn’t truly address the full depth of the question. This question is incredibly knotty and can strike people in a wide range of ways. Thus, my response may not resonate for all. It is merely my response at this point in time, one that will likely change and be reshaped by my experiences. So, I will ponder my response aloud and let it stand as a work in progress.

Depending on your perspective, this question has two sides – one hopeful and one fearful – and it can change in a millisecond. But it’s a perspective that can be manipulated by your mind regardless of the circumstances. You can let your perspective dictate your choice or let your choice dictate your perspective.

When you choose to be hopeful, you choose to create your own future – to get creative and brainstorm ways of decreasing the negatives and increasing the positives. You focus on what is within your control and not what is beyond your ability to change. You keep yourself in the moment and don’t let yourself get stuck in the past or go finding reasons to believe your chances for success are slim. You choose to rewrite your story and not let your current reality play on repeat in your mind. It’s a lot of work, but it’s the work that ultimately allows you to get out of your own way.

When you choose to be fearful, you choose to let your past dictate your future. How could someone with a great past (i.e., a great story) possibly fear the future? It’s quite easy! No one knows what the future holds. So, regardless of whether our past was good or bad, we tend to fear that our past will either align or not align with the future.

Incredibly successful people are full of fear – the fear that their best work is behind them. They compare themselves to themselves and can’t seem to comprehend that things change, that nothing is constant, and that we break our own records just as others break our records too. There is no way to know how the tides will turn.

However, we get to decide what we take from our past into our future. What do we want to use? Why not use the lessons, the hardships and anything else we can find? Surely, the past is beyond our ability to change, so the only way to move forward is to truly own our current place in life, and to own our ability to create our future regardless of the past. If not, we remain in the past, unable to move forward.

image: dear colleen via pinterest

— THE GLITTER INSPIRED GIVEAWAY—

The Glitter Inspired Giveaway ends Friday September 2nd! Have you left a comment yet?! (there are 3 recipients!)

Choosing a Different Road

July 26th, 2011 | 5 Comments »

Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well. – Maya Angelou

Do you ever find yourself wondering, how did I get here? After traveling from Place A to Place B for the 70th time, you may begin to feel like you’re moving on autopilot — you’re going through the motions without actually registering these motions. And going through the motions is much easier than challenging yourself to navigate differently each time you travel on that familiar path. Sadly, it often takes a collision or some other external force to provoke us — to make us ponder our motions, and ponder even bigger questions, such as: Is this the path I want to take?

You begin to ask: why am I going to Point B? And if I truly embrace Point B as the place I want to go, is the path I’m on the best path for me? And that depends on what you want, do you want to take a scenic route without a map, or the highway with GPS – and lots of other options in between.

To change paths, we must turn-off autopilot and navigate manually—encountering new turns and soupy traffic (as my dad likes to call it) as we go.

Changing paths, literally and figuratively, is downright frightening. It forces us to move beyond our comfort zone and make difficult decisions. As I assess different paths, I am learning to confront the fear as it greets me (and it’s not so friendly), by not allowing the fear to wrap me in its web. It’s easy to get buried in fear — losing a sense of hope or power as an individual.

To dissolve fear as I greet it, I try focusing on the opposite of what that fear is telling me to do – focusing on what I can gain by changing paths rather than focusing on what I can lose (i.e., assuming the role of victim). Then to settle into the present moment, I ask myself: what am I believing right now? By noticing the stories I am telling myself and being compassionate with myself rather than judgmental, I am able to gain a sense of inner equilibrium. And it’s from this place of stability that we can begin to truly assess what we want and how we choose the path for navigating the journey.

image: five words (via samantha on pinterest)

What do you choose?

June 26th, 2011 | 13 Comments »

Lately, I’ve been feeling very blahmoments of bliss, but more moments of self-pity. Simply (and very honestly) put, I’ve been feeling very sorry for myself – assigning myself the role of victim — lacking any power or control over my current circumstances. This role or “victim mindset” is something I try to avoid. I despise this feeling and know that nothing positive can come of feeling this way. But it’s a struggle to constantly remind myself that regardless of the circumstance, I choose how I react internally. I don’t have to be the victim – I choose to be the victim because it’s easier some of the time. Sometimes, we need to dig deep into the places we feel weak and broken rather than pretend that these crevices don’t exist.

While re-reading the 7 Habits of Highly Effective People, I was struck by this sentence: “But until a person can say deeply and honestly, ‘I am what I am today because of the choices I made yesterday,’ that person cannot say, ‘I choose otherwise.’” And so I began to ponder this statement and its connection to the “victim mentality.” And I’ve realized that I am indeed learning to recognize this mentality and acknowledge it for what it is and then consciously choose my reaction – whatever it may be (anger, acceptance, sadness, etc.). I’m finding that merely acknowledging that I am choosing my current state is empowering and a step in the right direction. And to be honest, I do choose to take on the role of the victim some of the time. It sounds counterintuitive and completely absurd, but could it be that letting ourselves feel and react imperfectly is liberating in of itself? And rather than try to choose otherwise all of the time, simply choosing provides the ability to keep choosing – for better or for worse.

It boils down to letting go of the need to choose “correctly” so that we can choose whatever feels right at the time – correct or incorrect.

And then I wonder, who defines what is counterintuitive – is it based on personal assumptions and expectations or rather, the assumptions and expectations of others? Further, what is correct or incorrect? Asking questions of ourselves and of our vocabulary allows us to choose the paradigms through which we make our choices.

And so I wonder even more, and invite you to ponder and dig deep with me. What do you choose? Do you choose to accept something that may seem counterintuitive? Or what are your thoughts on what is counterintuitive, correct, or incorrect?


P.S. If you’re a blogger and have written a post that relates to this topic, please leave a link to the post in the comment section. I would love to read your thoughts.

P.P.S. I am looking for a summer/fall intern to work with me on the creative side of A Beautiful Ripple Effect. The person must love to learn and work outside the box — and be able to work in Photoshop, additional photography or illustration skills are a huge plus. If you are interested or know someone who may be, please email me for more information (and include a bit about yourself in that email!).

image: art equals happy

The Bright Side

April 10th, 2009 | 6 Comments »

Bright Side (Studio Mela)

… image from studio mela

Julie Green from UpUp Creative and Each Penny Pretty inspired this post with her comment on my last post, Learning to Let Go: One Life Altering Step at a Time. Julie writes:

I definitely know that feeling — that nagging in your brain. That part of you that asks, “What if no one likes it? What if this is a failure? What if this or that or some other bad thing happens?”

Sometimes I have to force myself to ask the counter questions: “What if everyone loves it? What if it’s a hit?” Sometimes my answers to those questions teach me the most.

In graduate school, we spend a lot of time reading research articles and analyzing pretty much everything. We analyze big issues as well as the intricate details of everyday life. With only three weeks until the end of my first year, it’s interesting to see how much my thinking has evolved over this period of time.

As researchers, our primary job is to think, which sounds pretty easy and fun. Yet, you become so good at thinking about everything at a microscopic level that it’s hard to shut off that type of “thinking.” For example, reading a simple newspaper article turns into a project. I assess and dig into the details of a story and am always skeptical of headlines. I find myself getting into an argument with a piece of paper! Okay, maybe not a real argument, but you get the point!

I think differently, which has its pros and cons. It is very easy to list the cons — for most people, in any situation, the cons are much more salient than the pros.

Therefore, it’s time to work harder on something that matters a lot: thinking, looking, talking, and hyping the bright side.

The bright side is what we live for, what we wish and hope for, where we see other people living their glorious lives. It’s everything we want, need, and love — the good stuff, the little stuff we often overlook.

The glorious thing is that this side already exists — we just need to get our perspective on board to realize. As we continue to grow and evolve as individuals and as a society, our focus needs to shift. We gravitate towards the dark side; we don’t admit this, but it’s evident almost everywhere we look. Deep down, I think we all crave this change. To wake up and hear about growth, rather than downfall. I am very ready for this change and take on the challenge of working to transform my perspective. And that doesn’t mean putting on a fake little smile regardless of how I feel. It simply means becoming mindful that I can choose how I look at a situation.

Sounds like a fantasy, but that’s okay. I have this Maya Angelou quote above my desk: “If one is lucky, a solitary fantasy can totally transform one million realities.”

Change occurs one individual at a time. It’s slow and takes plenty of effort and perseverance, but it is the epitome of a beautiful ripple effect.

• • •

Okay … I’m ready (are you?) …

On my desk: my planner (full of to-do lists) sitting next to a picture of my family in a frame with the phrase, “remember this moment,” engraved on it
–> Every time I look at that photo, my heart overflows with joy and love

My inbox: inbox zero (yes, there are many zeros in the total number of emails I have) — also in that inbox is an email from sister
–> I don’t care if I ever reach “inbox zero,” that one email outweighs them all

Auction: feeling heart broken by the lack of support from people I admired or feeling overwhelming gratitude for those individuals whose support is unwavering (and have given with their heart and soul)
–> I choose to focus on gratitude.

• • •

Oh my goodness, that was an incredibly empowering activity.

Let’s keep this going… choose to look on the bright side so we can continue this powerful change.

What to do: Make a Choice

Look at three scenarios and flip the coin.

Don’t ask why, ask when.
Dwell on the past or do something today.
Wishing for or going for.
I just want to be like him/her or I want to be like me (creating my own path with my own rules).
I don’t know what I’m doing or I’m doing.
I don’t want to fail or I will learn.

Make the decision to look on the bright side.