Posts Tagged ‘Emotions’

Between the Mind and the Pen

June 16th, 2010 | 18 Comments »

I write to understand better – myself and other people. I write to communicate and connect, usually first in my journal and then onto a legal notepad, and finally by typing as quickly as I can. I lose track of time and the world beyond my paper and pen in these sacred moments. And I love to write, the actual process versus the completion or end point, which is hard to say about most “obligations” in life.

But, as any writer will say, there are times when I just can’t write, or would rather be doing anything but write. I almost always feel resistance rush through my body as I near the pen and open journal. I don’t consider this resistance to be “writer’s block”; rather, I suffer from a far less glamorous label: fear. Not fear of the actual writing or even the reaction of others to the writing, because to be honest I don’t write in my journal for others; I fear what will happen when I open up to myself.

For so long, I suppressed what I felt, and in retrospect I recognize that this was my survival strategy. I wasn’t ready to process all that I experienced so early in life. Now, everyday, I show up to process whatever travels from pen to paper – and the uncertainty of what will come undone fuels my resistance. So, I give in to that fear, not all the time, but some of the time. I’m not perfect and can’t be strong everyday; however, on most days, I feel that surge of adrenaline masked as fear and decide to walk directly into the ring of fire.

When I make that decision, do I feel strong or empowered? No! I feel anxious and scared, but I don’t let these emotions dictate my actions. Then, as I write, regardless of what I may be wrestling with on paper, the fear, and all of what it comprises, dissolves. I recognize the turn in my emotions, and a little empowered smirk appears on my face.

. . . . .

Interviews + More

listen to my fun interview with Ana Ottman of Red Dress Studios on her fabulous series, Red Dress Conversations

read about my Style Statement, Structured Innovation, on the Style Statement Blog (find out what one outfit I would wear forever – yup, just one!)

watch the second video on the Law of Attraction on Spring

. . . . .

DISCOVERY SESSIONS: LIMITED AVAILABILITY

… I rarely write in ALL CAPS so you know that this must be important :)! Discovery Sessions are very new and very hot! If you want to work together this summer, jump on over to the Discovery Session page to purchase a package and secure a spot with me. If you have any questions, be sure to send an email sooner rather than later to: carolyn (AT) abeautifulrippleeffect (DOT) com.

Blogging Adventures: An End of June Update

June 30th, 2009 | 5 Comments »

I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.

- Rosalia de Castro

Spring Landscape

… image via istockphoto member: JacobH

I have been on quite a blogging adventure! I’ll share all the details below and sincerely appreciate your support.

It’s a fun and scary time. I’m trying to enjoy the ride and focus on the fun (more so than the fear) — easier said than done!

End of June Updates…

–> Unfiltered Thoughts and Emotions

My book, Perseverance, will be officially released in exactly 6 weeks – YIKES! The whole journey from start to finish will be almost exactly four years. What I’ve recently realized is that I have a tremendous fear of asking for others’ support. I’m getting better at it – in terms of emotions – and knowing when I need emotional support; however, I have become so accustomed to the “giver” role that it feels incredibly strange to market something for others to purchase. And so I’ve been feeling as if I’ve given my entire life to others and essentially that no one is here now to give to me – this book (it’s a difficult struggle that I’m working to deal with). But I think the reason for the book not doing so great in pre-sales may be because I haven’t asked for support. I haven’t said, please pre-order my book today! Because that doesn’t feel like me. But I need to find a happy balance and learn to advocate for something new. I didn’t plan to write about this issue in my “end of June updates,” but I guess it just had to come out on here for me to honor this blog as something deeply personal to me. So those are my unfiltered thoughts and emotions right now. If you have any tips or suggestions for how to better cope with this, I am all ears! And please do pre-order Perseverance — you will not only be supporting my vision and goal to share with others how to truly live in the now, but also will be donating directly to CCC and the Chordoma Foundation (where all of my proceeds are going). Okay, I can breathe now!

–> New Blogging Adventures

  • I am excited to be a regular contributor for the Huffington Post (Living Section) and Psychology Today. I plan to post once a week on both sites. My first posts are up on both sites! I would love for you to check them out and leave a comment. I haven’t decided yet how to best organize the different posts on this blog, but am working on that now (will likely have that figured out by this Friday).
  • A Beautiful Ripple Effect will remain my personal blog at this domain (rather than move it to my main website). However, I will be moving servers which may cause the blog to go down for a bit of time or not have all the posts, etc.. Not sure what may happen, but the transition will take approximately 48 hours. So I won’t be adding a new blog post until Thursday or Friday. Just a pre-warning that things may be a bit off, but I’m still here! The blog design will be a bit different, but very clean and simple. The design is still a work in progress – so I’ll be making tweaks over the next couple of weeks.
  • I will be posting updates for The Next Chapter: Wreck This Journal on my tumblr account in the meantime. I have made a lot of wrecking progress recently!

–> The Day to Day Stuff

As usual, I am behind with my emails. If you’ve sent me an email recently (recently = within the last month — I know really bad!), I will be responding sometime later this week.

However, I am on twitter so you can say hi :). You can follow me @clrsimple2

And just a reminder that I am a full time graduate student — so that is why it’s a bit difficult for me to stay on top of everything. Summer means no classes, but major research time – it’s a bit different from most graduate programs (e.g., business or law school). Thank you to Aby for reminding me to mention that! I don’t get the old-fashioned summer vacation!

***

Have a wonderful end of June! I will be back with a fresh post and a fresh look in July!

Do you have any fun plans for the Fourth of July?

Learning to Let Go: One Life Altering Step at a Time

April 6th, 2009 | 16 Comments »

hopefull

{image by Betsy Walton on Etsy}

I have been struggling to identify what I am currently experiencing. I still can’t fully articulate the emotions — they seem to continuously transform. I’ve definitely felt a bit lost like I didn’t really know where I was going. I attributed these feelings to my unique situation at this point in time: navigating the first year of graduate school, watching CCC grow tremendously, and heading to the finish line with my book. Note to self: never tell anyone that this is easy or even manageable — it’s not.

Over the past year or so, I’ve been letting go of a lot without even consciously realizing. It started with CCC. For nine years, it was just me behind CCC. To let go of that complete control felt like I was losing part of myself. It was a difficult and very emotional process, but very much worthwhile. I never could have imagined how much CCC could grow in less than a year — truly amazing. But letting go meant losing part of my identity. It encompassed so much of my life that I didn’t know who I was without its dominance. Looking back, I would never change my decision. It allowed CCC to grow and allowed me to begin the process of learning about myself.

Then, I entered graduate school. Simply stated, my expectations were very much off base. During my first year, I have had to let go of another major part of my identity: being a perfect student. I quickly learned that perfection didn’t exist in the real world and that I had to become the keeper of my self-worth or it would quickly demolish. I have to use every morsel of my will power to remain realistic and not judge myself in relation to others. As my mom (my incredibly brilliant mom) told me in high school, I must put up my blinders and remain focused on my path. Very powerful advice.

Now, back to the struggle I am currently experiencing. Last night, I started reading The Journals of John Cheever. The book contains the personal journals of one of the greatest writers of the 20th century, John Cheever. These journal entries were private and published only after Cheever’s death (his wishes). While reading the introduction by Cheever’s son, I had an “aha!” moment. What I am experiencing started to make a bit more sense.

Below is an excerpt from the introduction:

“The journals were not initiated with publication in mind. They were the workbooks for his fiction. They were also the workbooks for his life….
We talked a lot. He wanted to talk about the journals….
He wondered aloud to me if his journals had any value as a document. He asked me repeatedly what I thought. I said I didn’t know….
Then one night in January, he presented me with one of the notebooks. He asked if I would mind looking at it.

We were in the dining room. I sat in a chair and read from the journal he had given me. He sat in another chair and watched. He asked what I thought. I said I thought that the journal was interesting; I thought it beautifully written. He asked me to read some more. I did read some more. At one point I looked up, and I could see that he was crying. He was not sobbing, but tears were running down his cheeks. I didn’t say anything. I went back to reading. When I looked up again, he seemed composed….

The subject came up quite a few more times in the weeks that followed. He kept asking if I really thought there would be interest. I kept saying there would be.”

Like Cheever, when I started writing, I never thought that what I was writing would be published. This mindset stuck throughout the writing of the book — all four years. The content was so personal that I was living the story as I told it. There was so much work involved and thousands of steps over the course of years that the “end” was never something I actually thought about. But reality has finally hit me that publication is very close. The book is out of my hands. Galleys have gone out and that is extremely scary. A blog post by Ann Leary describes the feelings and thoughts that often accompany authors at this stage of pre-publication. An excerpt from that post is below:

“Okay, so despite the breezy blog posts, I’ve actually been in a state of gut-wrenching anxiety about my forthcoming novel and how it will be received by, well, everybody. Sarah Breivogel, my book’s publicist, sent galleys out to reviewers and magazine editors many weeks ago and then she followed up with emails and letters. The response to my book’s announcement was …nothing. I understood this response to be, not an oversight, not an indication of how beleaguered-by-galleys magazine editors are. No, I knew it for what it was – an astounded, appalled silence. I imagined reviewers staring at the bound galleys in horror, thinking, Denis Leary’s wife tried to write what? A novel? You’ve got to be kidding me! I envisioned them trying to slog their way through the first chapters before finally giving up and writing their one-word review: ‘Unreadable!’ and tossing it into the rubbish bin.”

I just started to put these pieces together this past weekend and have realized my diagnosis: pre-publication anxiety (and no that’s not a real disorder!). As usual, I asked my favorite question, now what? And it finally hit me, I need to let go. Let go of control… let go of unrealistic expectations… and just let the book take it’s natural course.

I can only focus on what is real — what this book means to me and not let its value be determined by others. Just getting to this point in the process is a tremendous accomplishment for everyone involved. It’s like a wedding reception — even if everything goes wrong — at the end of the night… there are still two people madly in love. Nothing can take that away. Similarly, nothing can take away the journey that united me with 20 individuals who forever changed my life. The lessons I learned from each of them will remain in tact and the value of the experience cannot be diminished. At the end of the day, one powerful element always remains: hope.

• • •

Below are links to two very short video clips about “hope” on the ABC show, Brothers and Sisters. Nora, the mother played by Sally Field, learns that the mother of a child with a very difficult to treat form of cancer, never gave up hope — and ultimately, the daughter went into remission. This hope struck Nora and is illustrated in the following two clips:

• • •

Are you still learning to let go? What helps you when “letting go?”