Posts Tagged ‘fear’

Confronting Fear: A Super Simple Technique

February 3rd, 2011 | 11 Comments »

He who is not everyday conquering some fear has not learned the secret of life.

- Ralph Waldo Emerson

When something feels bigger than you, it’s easy to walk away and say fear interfered. And you’ll be right. It did interfere. But is it the fear of the scary or the fear of the scary good that you are letting rock your boat? (key word: letting)

Oftentimes, when we face what we’re resisting, we find that it’s actually the good stuff that scares us far more than the truly scary stuff.

I experience fear every single day. But it’s this fear that when unraveled leads to strength and growing confidence.

When I feel paralyzed by fear, I do the following exercise. And it works every single time.

Think of something beyond your comfort zone. Now turn that thought into a concrete, very doable action.

For example:
… send one-sentence email to person x (person x = this person feels big + scary in your mind and you find it hard to justify why person x would want to receive an email from you)

… write down the phone number for that doctor’s appointment you’ve been putting off

… print an image related to a goal or dream and post it where you will see it A LOT

… open the envelope (you don’t have to look at what’s inside, just take the first action and open it)

Action deflates fear. It takes the power away from your imagination and hands the power baton over to your inner sparkling self.

Can you take a single action today to confront a fear?

image: kristin noelle’s inspiring new etsy shop trust tending

I Am (not) A Writer

August 18th, 2010 | 14 Comments »

When I entered college, I wasn’t sure about much. The one piece of knowledge that I did feel certain about was my inability to write. My sister was the writer in the family, and I admired her ability to communicate so beautifully through the written word. During my first semester of my freshman year at Duke, I was required to take a writing course. Dreading the class, I tried to find some way to avoid taking it, but there was no exception clause.

On the first day of class, we were given a short questionnaire to complete. We would keep the completed questionnaire, sealed in an envelope, until the end of the semester. I still have this questionnaire with my school materials. Scanning my answers, I found that I wrote the same statement six times: I am NOT a writer.

Although I resisted this course with practically every ounce of my being, it is probably the most influential course I ended up taking. It forced me to challenge everything I believed about myself (in particular, sticky labels like “non-writer”) and to overcome my fear of putting pen to paper.

Rough drafts are ROUGH, not PERFECT.

Seriously? I couldn’t believe this statement when I heard my professor say it the first time. I can only imagine what I thought at the time: “Oh… okay, so I’ll spend six hours editing the draft rather than seven.” When we were given our first assignment to write within a 20-minute period, I had to let go of the need to be perfect and write a rough draft. It was painful, but necessary to finally understand that writing is more about the process than the final product.

Criticism is helpful, not defeating.

In my all-or-nothing mind, criticism was not something that one asked for within the world of academics. It was akin to failure and just a nicer way for someone to comment: “why would you turn in something so horrible?” But each paper we turned in was critiqued prior to grading, which meant we had the opportunity to incorporate the comments into our writing before we received a grade. By the end of the semester, I was practically begging for comments that would help me to improve my work. The lessons I learned from these diverse and thoughtful suggestions were priceless, and I realized that criticism was something that helps us immensely in our academic careers. It is rare to get a teacher or mentor who is willing to help you along the way; when you do, relish the opportunity with gratitude.

Writing is not a skill, but an action.

While I won’t debate the nature-versus-nurture theory of writing prowess, I know that one can’t write without taking action. Regardless of one’s DNA, words don’t get written without the movement from brain to pen or keyboard. Showing up to write is 90% of the battle. It doesn’t get easier along the way—or at least it hasn’t yet for me.

But, I have nothing new to say!

This thought was my main concern. I absorbed knowledge like a sponge, but didn’t like to challenge it. I couldn’t imagine questioning something that I didn’t feel I was already an expert on, like life or psychology or writing. In reality, we all have something new to say, regardless of our experience. This realization clicked for me while working with children. If I could learn so much from them, I had no excuse for not throwing my opinion into the ring for discussion.

What are you trying to say?

This question is the anchor for my writing today. It grounds me to the topic at hand and minimizes the number of tangents. In this piece, what am I trying to say? Better yet, what are you trying to say?

{image: yvette inufio photography}

Between the Mind and the Pen

June 16th, 2010 | 18 Comments »

I write to understand better – myself and other people. I write to communicate and connect, usually first in my journal and then onto a legal notepad, and finally by typing as quickly as I can. I lose track of time and the world beyond my paper and pen in these sacred moments. And I love to write, the actual process versus the completion or end point, which is hard to say about most “obligations” in life.

But, as any writer will say, there are times when I just can’t write, or would rather be doing anything but write. I almost always feel resistance rush through my body as I near the pen and open journal. I don’t consider this resistance to be “writer’s block”; rather, I suffer from a far less glamorous label: fear. Not fear of the actual writing or even the reaction of others to the writing, because to be honest I don’t write in my journal for others; I fear what will happen when I open up to myself.

For so long, I suppressed what I felt, and in retrospect I recognize that this was my survival strategy. I wasn’t ready to process all that I experienced so early in life. Now, everyday, I show up to process whatever travels from pen to paper – and the uncertainty of what will come undone fuels my resistance. So, I give in to that fear, not all the time, but some of the time. I’m not perfect and can’t be strong everyday; however, on most days, I feel that surge of adrenaline masked as fear and decide to walk directly into the ring of fire.

When I make that decision, do I feel strong or empowered? No! I feel anxious and scared, but I don’t let these emotions dictate my actions. Then, as I write, regardless of what I may be wrestling with on paper, the fear, and all of what it comprises, dissolves. I recognize the turn in my emotions, and a little empowered smirk appears on my face.

. . . . .

Interviews + More

… listen to my fun interview with Ana Ottman of Red Dress Studios on her fabulous series, Red Dress Conversations

read about my Style Statement, Structured Innovation, on the Style Statement Blog (find out what one outfit I would wear forever – yup, just one!)

watch the second video on the Law of Attraction on Spring

. . . . .

DISCOVERY SESSIONS: LIMITED AVAILABILITY

… I rarely write in ALL CAPS so you know that this must be important :)! Discovery Sessions are very new and very hot! If you want to work together this summer, jump on over to the Discovery Session page to purchase a package and secure a spot with me. If you have any questions, be sure to send an email sooner rather than later to: carolyn (AT) abeautifulrippleeffect (DOT) com.

Confused or Afraid?

September 11th, 2009 | 13 Comments »

I haven’t been able to post a blog. I’ve written many posts, but they are sitting on my desktop. I can’t seem to “publish” a post. Yes, I know, I just “published” a book – a post should be a piece of cake! But the perfectionist in me seems to be dominating the stage.

Publishing Perseverance has been the most difficult experience. I still can’t even grasp the reality of everything. Days are blurring together and I feel utterly confused about everything.

Or so I thought.

I realized that the perfectionist in me only perceives two distinct points: start and finish. Anything in between these two points gets mushed into one pile for further analysis. Yet, when I step back, I am much more aware of “my life” than the perfectionist within me realizes. And reality is scary! Confusion is a much easier state to brush off and explain to others. Fear takes a lot more effort and courage to overcome.

The reality of Perseverance’s release is not what I imagined. As a result, “publish” has not become a word or action that I am gravitating towards. I’m afraid. I put everything within me into Perseverance – my heart, my youth – so much was sacrificed. I was naive and allowed its success (or lack thereof) to translate into my personal success (all 24 years). I understand that mistake now, but that doesn’t erase the experience. In order to change the way I perceive myself, I need to make really difficult changes. These changes challenge how I live and my next steps. And that leads me right into the safety net of confusion.

My heart is writing this post and I am going to hit “publish.” I know where I am right now and I am not going to allow confusion or fear to stop me from moving forward — and making changes.

A little phrase that serves as my anchor: I believe in you.

Whisper these four words to yourself. Take a deep breath. Listen to your heart. Believe in YOU.

{image: studio mela on etsy}