New week. New ritual.
The New Ritual: Begin each week with a blank canvas.
Last night, I caught myself journaling about all the negatives that occurred over the past week. While helpful for me to release those negative thoughts, I ended the week on a pretty sour note. Feeling overwhelmed and tired, I started to think about how I could turn the start of the week into a new beginning — a fresh start… a blank canvas.
Just switching my mindset and the words I used completely transformed my overall outlook.
Now, what shall we do with our blank canvases?
