Posts Tagged ‘Keri Smith’

Crayon Therapy

July 1st, 2009 | 19 Comments »

It all began with Start Here. And then Instruction Destruction. And then A “Perfect” Mess.

First, I must say yet again this journey is truly incredible. The community support and daily reminder to do something just for “fun,” are such treats. I look forward to continuing more creative adventures like this one. If you’ve never tried something like this, I highly suggest you jump outside your comfort zone and get started TODAY (yes all caps!).

This past week, I indulged in crayon therapy. I can’t remember the last time I used crayons. My incredible fiancé, Ben, bought me a special surprise – a jumbo package of 64 Crayons (even comes with a built-in sharpener). I mean that’s definitely a sign – he’s a keeper!

Draw Fat and Thin Lines.

I think I may need to go back to preschool. I found so much enjoyment using my crayons!!

A few more pages that were wrecked since my last wrecking update…

Color This Entire Page.

I colored the entire page with a beautiful lilac crayon. Lilac happens to be my favorite color! I was going to doodle on the page, but decided to leave the crayon masterpiece simple – yet so very full of meaning.

I Heart Office Supplies <3 [Page 1 of 2]

This page was one of my favorites. I absolutely adore office supplies, especially colorful ones. My office is always full of color from Russell and Hazel. I created a border of pink tape around the page – pink office tape is too much fun! This is only the first “office supply” page – so be sure to check back for page 2!

The final page to share this week is one of my favorites, “Ask a friend to do something destructive to this page. Don’t Look.” Ben’s sister, Malka, took on the challenge and did an incredible job!

Malka with Wreck This Journal

–> Ben took the picture. I wasn’t looking!!

What did I learn or realize from Week 4 of Wreck This Journal?

I realized why this journal is so important. Because the aim of the task is to literally “wreck this journal” through every method one can think of, the focus is not on the outcome. The outcome will be a wrecked journal. And I don’t think I know of anyone who has perfectly wrecked something – is that even possible? So while the activities may seem silly, that is just a disguise. The real joy in each page is to learn to focus on the process and not the outcome. Each page forces my mind to focus solely on the new and unique prompts. And then I just, “start,” and do what feels fun because the outcome is not what I’m after — I’m going for an incredible wrecking journey!

And now it’s on to week 5, Happy Wrecking!

A “Perfect” Mess

June 25th, 2009 | 4 Comments »

It all began with Start Here. And then Instruction Destruction.

Coffee1

I had a feeling that the “coffee” page would be my favorite. I am a bit (okay — HUGE) of a caffeine addict! So of course I didn’t want to waste a drop of my beautiful cup of coffee, but I did — I needed to wreck my journal! I feel a little bit guilty that I had looked at other wreckers and saw the result of their “coffee” wreckage. It creates a mess! And I didn’t want that to happen — soo… I put a piece of card stock behind the page to protect leaking through to other pages. I also covered the area with newspaper to make sure nothing got ruined. Then I carefully used my straw to create a perfect mess with my last few drops of coffee. And it wasn’t much fun! I think the leaking and making a mess are required for the “fun.”

Note to self: create a mess!

Coffee2

But I had fun decorating the page with my coffee love! And then moved on to poking every inch of a journal page. Finally, I started drawing lots of fat and thin lines — but am still working on this little creation!

What did I learn or realize from Week 3 of Wreck This Journal?

I learned to “Draw Outside the Lines.” [See Daily Tip #18!]

On to week 4! Happy Wrecking!

blog5

–> Week 3, The Next Chapter: Wreck This Journal

Instruction Destruction

June 15th, 2009 | 12 Comments »

It all began with Start Here.

Last week was more difficult than most for me. I thought hard week > wreckage. Well, not the case! It seems that I LOVE to follow instructions and fit inside a neat little box when things start to go haywire. It was definitely a challenge to keep pushing forward with my wreckage… but I DID! I didn’t put the book away. I didn’t stop trying. Even though it was difficult, I kept going as hard as it was.

Writing is definitely a release for me — not drawing (wish it were!). So I did lots of writing in my journal and even began to burn a page until the smoke alarm looked as if it wanted to go off and make A LOT of people upset with me! So I had to hold it outside the window for a bit :). If any Bostonians saw someone hanging a book outside a window this morning — that would be me!

On to week 3! Happy Wrecking!

Jots
WriteMyName

Instructions

–> Week 2, The Next Chapter: Wreck This Journal

Start Here

June 6th, 2009 | 16 Comments »

One Book + One Blogging Adventure + One Daily Tip + One Quote

Today, with great hesitation, I took Wreck This Journal off of my bookshelf.

Over and over, I caught myself staring at the book on my desk and thinking, “Seriously, I’m going to do this? Now? I absolutely cannot.”

And then just a few minutes ago, I looked at the book again and noticed a small arrow at the bottom of the cover. I somehow completely missed it until now. The arrow contains two words: Start Here.

Start Here Wreck This Journal Cover

That little arrow served as a huge wake-up call. I realized that I never feel this internal resistance when working on a project that is tied to some sort of extrinsic expectation. And of course, the project is typically something I’m doing for someone else. Yet, a small personal project with no expectations but to color outside the lines and I am suddenly rationalizing why I can’t do “this,” now.

And now just a few minutes later, my whole perspective has changed. I am ready and excited to wreck my journal – for me. No expectations except one:

Each day, I must make the time to be creative and have fun. For me, this intention would be difficult to practice without some sort of trigger. At this point in time, I can’t just drop what I’m doing and “have fun” for five minutes – it would feel forced. The “Start Here” arrow will serve as my trigger to let go, explore, and just be me. Can I rationalize not doing this? No Way!

Wreck This Journal Keri Smith

I am passionate and determined. I am going to Wreck This Journal!

Do you want to start here?

Each weekend (Friday, Saturday, or Sunday), lets post what we did just for ourselves. I’ll post about my Wrecking and any wild realizations that happened during the week.

What will you do? Will you be wrecking your journal as well?

Okay… start here … NOW!

{Cover Image via Amazon}

Information + Inspiration [File 2]

May 11th, 2009 | 10 Comments »

In2 File2

image via istockphoto user: crossbrain66

Finals are over, which means I’m back!! Oh, I’ve missed this blog — our little community of the most powerful and inspiring individuals on the web (yup – that means you!). I am filled with excitement and lots of ideas to share, but without further ado, I present:

Weekly Snippets of Information + Inspiration [File 2]

image via messenger bird press

InformationFiles:

-> Event: Wreck this Journal by Keri Smith [Join The Next Chapter book blogging group for their third online session -- Completely Free. Registration just opened and the online event begins Friday June 5th! I'll be wrecking my journal along with the incredible Michelle Ward.]

->Book: LibraryThing [Book lovers prepare for a new addiction! This book site is so much fun. It's a virtual world for books, readers, writers, and authors -- everyone can connect in one space (where else can you hang out with more than 35 million books on members' bookshelves...). You can even sign up to become an early reviewer and receive free books from your favorite authors before they are released -- all you must do in return is review the book on the site. Okay I could go on and on. If I had an extra hour in the day, it would often be spent on here!]

-> Mind + Body: Happiness in this World: Reflections of a Buddhist Physician [Recently came across this blog, written by Dr. Alex Lickerman. From the blog: "Alex writes this blog to share his views on all topics relating to health and happiness.  His principal aim is to explore spirituality from a scientific point of view and help people think about life, happiness, and themselves in ways they never have before."]

-> Creative: An Apple A Day [Create a New Habit and Art at the Same Time -- doesn't have to be an apple -- you could use fun stickers or a colorful marker to track your progress towards a goal and then you get to keep the letterpress poster as a reminder of your success.]

-> I Care: I am so grateful to the individuals who quietly helped me throughout these past few weeks. Little words of encouragement are so very powerful. Never underestimate the power of a simple note or even a kind tweet. For me, these simple acts of kindness made a dark tunnel feel less lonely. I haven’t been brave enough to face my email yet so I apologize if I haven’t thanked you — and I have lots of blog comments to read (so excited – thank you for the treats). For those of you reading this post and have stuck with me through this rough patch, Thank You. It has meant more to me than I could possibly articulate.

present and correct [home]

image via presentandcorrect

InspirationFiles:

-> Art: Willow Love Studios: What the world needs now is love sweet love [Is that not the best tag line you've ever heard! I found this beautiful collection of inspiring pieces on papernstitch. My personal favorite is HOPE* -- primarily due to the quote that accompanies it. Every time I read this quote it gives me chills: "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." -- Margaret Mead]

-> Website: Art of Noncomfority [Chris Guillebeau, a new twitter friend has inspired me with his contagious passion for life and of course his philosophy of world domination -- simply stated: this site contains a vault of tools that will help you get where you want to go in life (even if you don't know where that is yet).]

-> Quoted:

“The Dalai Lama is a lot more playful than your average Harvard professor, which is one reason his appearance at a Harvard psychology conference on Friday was so entertaining. The Dalai Lama — who at 73 has an agile, mischievous mind and an abiding interest in psychology — accepted Harvard’s invitation because he wanted a lively debate about the latest science on mental health. He wanted to play. What he got was an audience of earnest academic worshippers. He played anyway….

Before Linehan spoke, the Dalai Lama had asked a playful question: ‘What, exactly, is psychology?’ No other panelist answered him, but Linehan addressed the question as soon as she spoke. She called psychology ‘the science of behavior, including the behavior of the mind.’

And for the first time, the Dalai Lama seemed truly delighted, since here was something, and someone, to engage. ‘You mean psychology is not just the mind itself?’

‘No,’ Linehan answered. ‘It is the study of the mind. You study it also, of course.’

Playful as always, he looked at Linehan approvingly and said, ‘Now, your answer, instead of solving the problem, creates more confusion … I feel I am still in kindergarten.’ And with that, he laughed like a little kid, and finally, so did everyone else.”

Excerpt from TIME Magazine online article, Mind Games: The Dalai Lama Takes Harvard

-> Visual: Chictopia [The online fashion inspiration destination -- Magazine/Reality/Sketches/Project Runwayish/and oh so much more! -- Love this image of Jackie Kennedy Onassis]

-> Power of One: Jon Gordon [My first book blurb came from one of my favorite authors -- Jon Gordon -- last week. I am so grateful that he took the time to do this for me in the midst of his own book launch. He provided support and encouragement I so desperately needed at the start of this very scary stage (i.e., launching a book)].

Bonus:

-> On the Download [If you don't know about the free downloads available on Blah Blah Blahg then you are missing out big time!]

***
Information + Inspiration [File 1]
Say Tweet @clrsimple2

Sweet and Simple Monday

February 2nd, 2009 | 4 Comments »

A week ago, I wrote about my new love of “Monday.” Well, I’m still in love :).

Today, I am much more aware of the little voice inside that says, “Monday should be full of chaos and rushing.” I make it a point to slow down and start the week off on a calm and positive note. I’m still busy working, but I am much more focused and don’t feel the strong urge to multitask.

Wishing you a sweet and simple Monday!

• • •

• • •

Let yourself be inspired today!

Celebrate.jpg

:: Follow me on Twitter — clrsimple2 ::