Posts Tagged ‘Perseverance’

Loss Love Life: A New Project Sheds Light on the Transformative Power of Loss

July 11th, 2010 | 7 Comments »

I received an email yesterday from someone who had recently read my book, Perseverance. It’s an email I receive often, an emotional account of how an individual perseveres through unimaginable darkness, that always leaves me speechless. I question why I am worthy of receiving acknowledgment when this individual is far more powerful than I could ever aptly describe in words. I am merely the conduit that made sure this book entered the world. I never questioned its need to be written, but do question why I was the person selected to write it.

For over ten years, I have immersed myself in a world that deals with loss on a daily basis.  And I have become the person many people seek for hope and inspiration to work through the experience of loss. That’s a big role for one person to fill. I resisted this simple fact for quite some time. I felt that taking time to focus on myself would be selfish. In reality, by not taking this time, I was more selfish – acting as if I were superhuman. It wasn’t until I became my weakest that I realized the importance of beginning my own journey of healing. This blog served as my cocoon. Writing became a ritual that united me with my inner voice. It helped me to resist retreating into the habit of ignoring my emotions and self-care.

In May, I was contacted by Nicola Warwick of The Whole Self to contribute to a workbook she was creating on the power of loss. I resisted the project until the last day and then finally sat down with a piece of paper, a pen, and a big box of tissues. I wrote from my heart and after submitting the piece to Nicola felt a powerful wave of energy that sparkled with inspiration. I needed to write this piece, to share this story. I am grateful that the universe delivered this opportunity to me and that I embraced it.

The workbook, Loss Love Life, is available for free. You can download it and read its powerful stories whenever you feel the time is right. I have read it twice already and gain new insight each time. The workbook includes exercises and resources in addition to the powerful stories. The contributors include: Thursday’s Child, Julie Daley, Patti Digh, Margaret Fuller, Danielle LaPorte, Michael Nobbs, Carolyn Rubenstein, Andrea Schroeder, Kate Swoboda, Julie Jordan Scott, Dyana Valentine, Eydie Watts and Nicola Warwick.

Loss Love Life: Learn More + Download Here

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Embrace Your Vulnerability

February 28th, 2010 | 4 Comments »

When we were children, we used to think that when we were grown-up we would no longer be vulnerable. But to grow up is to accept vulnerability…To be alive is to be vulnerable.
-Madeleine L’Engle

Embracing vulnerability is one of the toughest challenges. Being vulnerable means accepting the unknown and uncontrollable. The protective walls of “perfection” are removed. And our authentic self  is fully present. While one of the greatest challenges, embracing vulnerability is also one of the greatest gifts we can give ourselves.

With all the pain and challenges in life, it would seem foolhardy to encourage vulnerability.  However, there are benefits to allowing yourself to be open to the unknown and accepting your inability to handle every situation by yourself.

Take a moment to think of a time that you were vulnerable.

Perhaps it was the moment when you first told someone that you loved them?  Or maybe it was the last time you experienced problems with your health?  Chances are you were apprehensive (or just plain scared) about the outcome.  Will the person you love feel the same about you?  Will your illness be treatable?  While these events leave you open to harm, they can turn out to be positive experiences.  Consider the satisfaction of knowing that you are loved in return!  Imagine your joy when you learn that you will recover!

If however your vulnerability leaves you wounded, there are still lessons to be learned.  Emotional and physical pain can often be the impetus for positive personal change and improvement.  In addition, you will likely find yourself surrounded by an unexpected and kindly support system that you may not have realized existed.

Being vulnerable requires trust and faith that, despite the outcome, you will be changed. Vulnerability is not a sign of weakness.  Letting your guard down and opening yourself up to whatever comes is a testament of true strength.

Don’t deny your vulnerability – embrace it. It is proof that you are a caring, involved, and strong individual!

I am not a person who likes to be viewed as vulnerable – I usually prefer to be a portrait of strength, stability, and independence. My experiences, however, have taught me that there are times that it is necessary and beneficial to let down my defenses and allow myself to be loved by my support system.
-Jamie Saunders (Perseverance)

  • Thought-Provoking Questions
    • How do you embrace your vulnerability?
    • What words do you associate with “vulnerable?”
    • What lessons have you learned about vulnerability?
    • Do you feel that crying is a sign of strength or weakness?
    • Do you fear feeling vulnerable?
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Two Videos: Lessons Learned and Guess Who’s In a Book

February 18th, 2010 | 4 Comments »

Lessons Learned

Guess Who’s In a Book! [Video by Dan Pack - Chapter 2]

-> Purchase Perseverance

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50 Ways to Add Joy to Your Day

November 20th, 2009 | 22 Comments »

A Joyful Moment

It’s pretty gloomy in New England this time of year. It feels like darkness has completely overpowered natural sunshine. While I could dwell on the negative aspects of winter, I am shifting my mindset this season. Everyday, I have committed to doing at least one thing that brings me joy. In order for this to actually work, I created a little list to reference when it’s time for my daily dose of joy. It’s simple, fun, and has a tremendous influence on my general wellbeing.

This little list of 50 items includes some of my personal “joy” favorites. EnJOY!

1. Smile.

2. Write a thank-you note to yourself (on your best stationery, of course).

3. Venture outside for a five-minute walk.

4. Indulge in a delicious piece of chocolate (or hot chocolate with lots of marshmallows!).

5. Find a piece of jewelry you haven’t worn in awhile – feels just like vintage shopping!

6. Pick fresh flowers or send yourself a little bouquet of favorite flowers.

7.  Laugh – Visit a funny blog, watch a movie, or spend time with someone who makes you laugh.

8. Find serenity at a favorite local spot (ex. a park, a lake, a coffee shop, a little nook in your house or office).

9. Take one action towards a goal or dream.

10. Hit the pause button and spend five-minutes alone – allow your mind to become quiet.

11. Bake a favorite treat with a family member or friend — or bake alone and surprise someone special with yummy treats.

12. Discover an uplifting and fun song – something new.

13. Slow down and enjoy a long brunch.

14. Try a new fitness class.

15. Indulge in watching tv or reading a magazine – guilt free!

16. Declare a vacation day – write it BIG on your calendar so you get to anticipate this upcoming personal time (a vacation day can fall on the weekend).

17. Do a good deed — help someone else find joy.

18. Treat yourself to a favorite cup of coffee or tea – enjoy the flavors and activate your senses.

19. Be goofy! Dance around your room to your favorite music.

20. Explore the inspirational and joyful blog, Kind Over Matter.

21. Draw for fun.

22. Get rid of two items in your physical environment that make you feel negative.

23. Bite into a piece of fresh fruit.

24. Wear a color that makes you feel confident and joyful!

25. Write down three things that you are grateful for.

26. Call a supportive friend – or reconnect with someone you haven’t spoken to in awhile.

27. Watch the sunset from a beautiful location.

28. Discover something new.

29. Start a book that you’ve been meaning to read.

30. Begin a fun DIY project.

31. Frame a photo of a favorite memory.

32. Take five deep breaths and stretch.

33. Browse books at your local book store (may I suggest one book in particular, Perseverance).

34. Interview yourself (sounds foolish, but can be oh so fun!).

35. Try a new recipe.

36. Learn something new (ex. a new hobby or craft).

37. Redesign (use what you already own to redesign your space) an area of your office or home.

38. Write a thoughtful comment on a personal blog you read (comments mean the world to me – hint hint!).

39. Create a list of 10 things you love about your significant other – surprise him/her with the list.

40. Look on the bright side.

41. Take a short, relaxing nap. Wake up rejuvenated.

42. Ask for support from those you trust with a problem – solving a problem definitely adds joy to the day.

43. Disconnect for lunch – close your door, turn off the computer and blackberry, and simply enjoy a peaceful lunch break.

44. Search for a hidden treasure on Ebay or Etsy.

45. Write a hope note and leave it for someone to find.

46. Connect with your fellow tweeters. Send a tweet with a joyful message.

47. Donate one item (or your time) to a local charity.

48. Create a collage (or browse the outstanding galleries) on Polyvore.

49. Create a list of 10 things that make you happy – your own personal “joy” list.

50. Make a commitment to do at least one thing per day that adds joy to your life.

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Are the odds in your favor?

September 25th, 2009 | 17 Comments »

The difference between what we do, and what we are capable of doing, would solve most of the world’s problems.” -Mahatma Gandhi

Impossible or Possible?

During a recent conversation, someone (I’ll maintain this person’s anonymity!) told me, “The odds are not in your favor.” I was appalled when I heard the statement, especially because the person was referring to the success of something very important to me. The individual could not understand why the remark upset me as much as it did.

After the conversation, I couldn’t stop thinking about the meaning behind the statement. The other person thought it was simply a pronouncement of fact, and it may well be, but to me, it’s a declaration that lacks any kind of hope and any of the power found in perseverance.

I’ve learned repeatedly from the world of childhood cancer that the odds are often not in your favor; however, the strongest and happiest children and families I have known chose not to focus on those odds. They had nothing to gain by doing so. Instead, they shifted their focus to what was in their favor. Often, that was the beauty of the moment and the unwavering belief that one must never stop living because of a storm. Life doesn’t wait for us.

Life is a journey that can never be defined by odds. We—not others—choose how we live our lives. If we decide to believe in ourselves, then nothing can diminish our potential.

The statement the person made, while hurtful at the time, helped me appreciate yet again the fuel that drives my passion to create a completely unique life journey. The fuel: believing that anything is possible, the excitement to disprove “the odds” and do things that others say can’t be done. The strength I gain from that fuel drives me to expect the unexpected, to know the unknown, and to make possible the impossible. Without this mindset, dreams remain unreachable…and a life without dreams is barren.

The odds will always exist, but we won’t. So take what is in your favor and chase those dreams. As you begin, take this fact away with you: it’s time for YOU to soar!

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Confused or Afraid?

September 11th, 2009 | 13 Comments »

I haven’t been able to post a blog. I’ve written many posts, but they are sitting on my desktop. I can’t seem to “publish” a post. Yes, I know, I just “published” a book – a post should be a piece of cake! But the perfectionist in me seems to be dominating the stage.

Publishing Perseverance has been the most difficult experience. I still can’t even grasp the reality of everything. Days are blurring together and I feel utterly confused about everything.

Or so I thought.

I realized that the perfectionist in me only perceives two distinct points: start and finish. Anything in between these two points gets mushed into one pile for further analysis. Yet, when I step back, I am much more aware of “my life” than the perfectionist within me realizes. And reality is scary! Confusion is a much easier state to brush off and explain to others. Fear takes a lot more effort and courage to overcome.

The reality of Perseverance’s release is not what I imagined. As a result, “publish” has not become a word or action that I am gravitating towards. I’m afraid. I put everything within me into Perseverance – my heart, my youth – so much was sacrificed. I was naive and allowed its success (or lack thereof) to translate into my personal success (all 24 years). I understand that mistake now, but that doesn’t erase the experience. In order to change the way I perceive myself, I need to make really difficult changes. These changes challenge how I live and my next steps. And that leads me right into the safety net of confusion.

My heart is writing this post and I am going to hit “publish.” I know where I am right now and I am not going to allow confusion or fear to stop me from moving forward — and making changes.

A little phrase that serves as my anchor: I believe in you.

Whisper these four words to yourself. Take a deep breath. Listen to your heart. Believe in YOU.

{image: studio mela on etsy}

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Perseverance: Book Video Trailer!

August 19th, 2009 | 16 Comments »

I am so excited to share this book video trailer with you for PERSEVERANCE! I hope you enjoy learning a little bit more about the book and my personal background. There is a part two that I will be posting next week.

I’m also excited to share exciting news on here with my incredible supporters. I’ve been a little hesitant to share the news because I don’t want to jinx it in anyway, but a few people have heard through other online sources so I thought I should say something so no one thinks I’m hiding anything :).

I am so grateful for this opportunity and am literally smiling from ear to ear as I write this post. This opportunity will help me to use my voice to spread the message of Perseverance to a very large audience. And I’m so grateful that I may not stop typing if I don’t just say it already! Okay, deep breath…. In a little over a week, on Monday August 31st, I will be appearing live on the Today Show to discuss PERSEVERANCE. I promise to include more details as the date gets closer. To say I am excited and thrilled would be an understatement, so I’ll let this book video trailer give you a little sneak peek into the Journey of Perseverance and why it means so much to me!

Again, thank you so much for your support throughout this entire journey. It is truly incredible to be surrounded by such amazing people. Thank You!

This video was filmed and produced by Lauren Saffa. She is so unbelievably talented and sweet. Such a joy to film this video with – thank you, Lauren!

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Celebrate the Release of Perseverance! Tweet to Win a Kindle!!

August 18th, 2009 | 58 Comments »

Today marks the release of my new book, PERSEVERANCE, a collection of candid stories from 20 young people who have faced cancer head-on and emerged with a new outlook on life. Contained within the pages of PERSEVERANCE are life lessons that all of us can take away, with the message that “now is everything.” This book is a labor of love, and I hope the life lessons I learned from these brave survivors will inspire you, as well.

I am a huge fan of the Amazon Kindle and to celebrate the release of my book with readers, I am pleased to announce that we are giving away a Kindle wireless reading device on Twitter each day from August 18 (today!) through Friday, August 21, to four lucky tweeters. (That’s Twitter users, for the digitally-challenged. You can start an account here: www.twitter.com)

The rules are simple: to participate, simply send out a tweet with #perseverance included somewhere within the 140 characters. You only have to send out one tweet each day during the contest to be eligible for that day. You can enter in all four daily contests if you want. Your message can say whatever you want—but it must include the hashtag #perseverance.

There will be a random drawing to choose the Kindle winner each contest day. Winners will be notified via my Twitter account (@clrsimple2), and will have five days to claim the prize.

Still have questions? Leave a comment below.

–> Click here to automatically tweet #perseverance and enter the contest!

Happy tweeting!

Click here for complete contest rules.

**UPDATE!**

Winner of Day 1 (August 18, 2009) Kindle Giveaway: @themommyfiles

Winner of Day 2 (August 19, 2009) Kindle Giveaway: @littlefluffycat

Winner of Day 3 (August 20, 2009) Kindle Giveaway: @APrkAvePrincess

Winner of Day 4 (August 21, 2009) Kindle Giveaway: @5150mommy

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Why our Darkest Moments Unveil the Beauty of Life

July 30th, 2009 | 6 Comments »

Perseverance Arrived!

Writing Perseverance has truly been a labor of love. In fact, telling the stories of these twenty incredible people has been the hardest, most rewarding thing I have ever done.

I’ve certainly learned a great many invaluable lessons these past few years, but most of all, I understand that there is a glorious agony associated with living. I cannot tell you how many times I had to walk away from my computer to hold my dog, Lila, and just cry. I wept at the sadness in the stories I was writing and I sobbed about my own insecurities, which I believed wouldn’t allow me to do justice to the courageous people who trusted me to tell their stories.

These are amazing people, who changed from innocent children to death defying warriors in the blink of an eye. They fought relentlessly, never knowing if—even in remission—they would ever really win. They have graciously allowed me access into every aspect of their lives, including talking with parents, boyfriends, doctors, and friends; absolutely nothing was off limits to me at any point in the process. Cancer indeed changed these people forever, but they changed me forever as well, and just as indelibly. I’m sure that after you meet them within Perseverance, you will also be changed forever.

This entire experience has been extremely difficult; truly torturous for me. I feel a bit ashamed to admit that at any time during this arduous process, I always had the luxury of stopping whenever I wanted and going on with my life. In stark contrast, none of these individuals had that same option. They couldn’t simply wake up one morning and say, “Nope, not going to fight cancer anymore,” and just resume their “normal” lives.

But leaving this book unfinished was never a real option for me either. These are stories that must be told since they validate what these people experienced and help teach invaluable life lessons from which everyone can learn…something. Whether it is a lethal disease, a lethal relationship, or caring for a sick or dying friend or relative, we all take our personal journeys into uncharted territory, and we usually take them alone. Still, I have learned that this doesn’t necessarily mean that we are truly alone. No matter how dark the moment, how afraid or lonely we become along the way, we are always walking in the footsteps of brave souls who have trod that same path sometime before. The purpose of this book is to shine a light on the path each of us must take.

Life is hard. Period. But it is glorious nonetheless, and it is certainly worth everything it takes to live it.

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3 Essential Ingredients for Creating Unconventional Success

July 19th, 2009 | 19 Comments »

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.

- Eleanor Roosevelt

Unconventional Success IngredientsWhat allows some people to eclipse the realm of the possible? Are they really the exceptional ones, or is there more to the equation than mere luck?

Unconventional success redefines what we consider possible—it’s success that has not yet been defined by others. Essentially, it means paving a path through unchartered territory.

Over the past ten years, I have followed my personal vision, which has led me into uncharted territory on many occasions. Only recently have I begun to share my life with the world and to my surprise, I have been flooded with questions. People want to know more about the secrets behind what I’ve achieved. Reflecting on this question, I believe there are three essential ingredients in overcoming the mental barriers that prevent us from achieving unconventional success.

1. Focus on “What” not “How”

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.
-Herman Cain

The first step in achieving anything is defining your vision. As a start, begin with this powerful question: “What do I want?” At this point, the “how” doesn’t matter since worrying about it only weakens your mental aptitude. Sometimes the question of “what” is easy to answer while at other times doing so is next to impossible. After all, the answer can be buried in guilt and other rationalizations of what you believe you should be doing. So it’s critical to focus on your inner knowledge and filter through the extrinsic variety; after all, you want the clearest mindset you can have.

Four years ago, for example, I decided that I wanted to write a book that would change the world. I knew what I wanted, and that knowledge was a tremendously powerful feeling. So I knew the what: I wanted “to write a book,” and I knew the why: because I wanted “to change the world.” Talk about lofty goals to write down on a to-do list! But I focused on the goal instead of becoming mired in the intricate details about how I would actually accomplish it. In fact, I never purchased a book about writing, publishing, or any related how-to guide. Now, I realize that my omission was key among the reasons I was able to focus relentlessly and fearlessly on such a grand goal—I didn’t care about the “how.” Instead, I believed passionately that I would achieve my goal.

2. Have the Courage to Redefine “How”

Courage is the art of being the only one who knows you’re scared to death.
- Early Wilson

Once you have a vision of what you want, the next ingredient you’ll need is courage. Courage is associated with bravery and overcoming fear, and in order to find that courage, we must give ourselves permission to choose a different path, to be unconventional. In his blog post, Permission to Think Big, Alex Shalman discusses how we need to create a mindset for success:

Most of our decisions in life are based on whether or not we can give ourselves permission to tackle the big things. Whether or not we give ourselves permission is based on the amount of courage and self-esteem that we possess…Remember, if you’re going to listen to conventional wisdom, and follow everyone else’s advice, then you’re probably going to get the same results as everyone else. If you decide that’s not good enough for you anymore, make your own rules.

Now that is what I call powerful advice! Essentially, Alex is suggesting that you write your own playbook, and I couldn’t agree more.

When deciding “how” to write a book that would change the world, I realized that I needed to create the playbook Alex was writing about. When I decided that failure was not the outcome I was looking for, I also realized that I was willing to make tremendous sacrifices to create that unconventional success. But in doing so, I had to reach the lowest point in my life before I could learn the real quality of perseverance. After all, how could I persevere on a path that no one had ever taken before? Nevertheless, I resolved to answer the question and didn’t let anything stop me.

3. Choose to Persevere

Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, “Press on,” has solved and always will solve the problems of the human race.
- Calvin Coolidge

What does it mean, “to persevere?” Soon enough, that “what” of writing the book that will change the world will be realized (i.e., in less than three weeks!). Rather than feeling as if our lives are filled with mountains of negativity, we must replace them with hope that is fueled by perseverance. To achieve any type of success—conventional or otherwise—you must have hope that you will succeed. That means going through the good and bad times without losing that valuable perspective on hope and possibility. In short, it’s a little thing I like to call Perseverance.

I’ve decided to end this post with the words of Alex Oden, a two-time brain cancer survivor, college student, close friend, and one of the twenty individuals featured in Perseverance.

The most important thing in life: hope. Hope is the most empowering feeling a person can possess. As long as there is hope, there is a reason to keep living. As I have said before, life is a gift; we only get one chance at it. If there is a possibility for success, no matter how small, then there is hope. Life is too precious to give up hope.

Future Directions

Throughout history, individuals have redefined what we recognize as the realm of the possible. In my next post, I will focus on modern-day pioneers who can open your eyes to an entire world of possibilities. Then, we’ll look at how you can take these three key ingredients, combine them with the examples given by these pioneers, and create your own unconventional success. I’m giving you a glimpse at what it takes to do what you want to do, regardless of the myriad obstacles you’ll encounter. Of course, if you think it’s easy, you’re in for a BIG wake up call! To be fair, I won’t hold anything back. You’ll learn everything it takes to push you to where you want to go. Then, you’ll need to decide for yourself if the sacrifices are worth the journey. I certainly wouldn’t give up a single moment of what I’ve done, since without having encountered the struggles or making the sacrifices, I would not be living authentically. Today, I can say wholeheartedly that I am living my dream.

Are you excited? I hope so! Remember, nothing is required other than a willingness to reach deep inside yourself to find the strength you need to follow your dreams.

Join me on the incredible journey of Perseverance. Sign up to receive the first e-newsletter to learn what’s happening behind the scenes!

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