A Beautiful Ripple Effect

image from tamar on etsy

Writing blog posts has become a treat for me. I love the freedom that comes with having a blog or a journal of any kind. It provides quiet moments of reflection that re-calibrate my sense of self during periods of chaos that can easily overwhelm my rational perspective.

I could write all about chaos and focus on things that are draining my energy, but what would be the point? We all know what that feels like. So I’m going to recognize that this week may present more challenges than usual, and it’s okay to feel a bit drained or less creative than other weeks.

Now the important step: balance. How can I implement “balance” into chaos? I’m definitely not an authority on this subject, but from personal experience the key has been to recognize the other side of the current situation. It’s important to look at the situation and explore how we can utilize our personal strengths to navigate through the chaos.

Finding a sense of calm is an incredible strength that shouldn’t be neglected when most needed.

• • • Inspiration to help guide you through the week • • •

1) Relaxation

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”  — Etty Hillesum

• Learn about the Relaxation Response (a simple breathing technique)
• Learn basic relaxation techniques that you can easily implement (Mayo Clinic Article)
• If you would like a bit more guidance, take a few minutes to focus on your thoughts with this helpful video.

2) Reading

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.”  — Charles W. Eliot

Reading is a wonderful way to take your mind off current events. A wonderful novel and a cup of warm tea may be all you need to re-energize.

3) Visual Stimuli

“Art is unquestionably one of the purest and highest elements in human happiness. It trains the mind through the eye, and the eye through the mind. As the sun colors flowers, so does art color life.” — John Lubbock

After spending two winters in Boston, I fully realize the importance of color on mood. Bright colors provide a huge energy boost. I love looking for pops of color in nature and in art. And the internet can also be a great resource!

To get your color fix, check out the Crayola Art of Childhood Gallery!

Crayola was just a primer to prepare you for my go-to site for bright, fun colors: Making it Lovely
You must check out the photos of Nicole Balch’s (blogger behind Making it Lovely) gorgeous (and colorful) studio!

4) Space

“Everyone needs a sanctuary to gather thoughts and apply personal tools. It’s in a sanctuary where a sense of self is daily repaired and polished. Things begin to make sense in a sanctuary. Even for the most limited among us, a sanctuary is where progress is made and work gets done.” — Robert Genn

• Create your own personal sanctuary.
• Check out these zen-boosting tips to put the “om” back into your home.
• Martha Stewart Collection of Photos: Bedroom Sanctuaries
• Don’t forget about your computer! Create a calm space for all your tech needs. For that, you will need to visit The Calm Tech Coach, Helen!
• And of course when it comes to space and creating a sense of calm, you know who dominates this domain: Aby Garvey. Check out Simplify101 for great articles, tips, and a fabulous new workshop: Quick and Simple Clutter Control!

5) Create

“Believe in your creative potential, enjoy the creative process, try something new, explore new possibilities, but most of all believe.” — Donna Downey

Visit Donna Downey’s site for loads of creative ideas!

The act of creating something is extremely therapeutic. I often create collages while working on “serious” stuff.  It provides time off for the left side of my brain and exercises the right side :). So simple yet so powerful. You can see my crazy little set up below — pink paper on the desk (beginning of a collage).

• • •

I hope you are able to utilize some of these ideas to create a sense of calm that you can carry with you throughout the week.

… Thank you to those participating in the Interview Game (Post: When I Grow Up)! I will be posting more questions later tonight so be sure to leave a comment that says “interview me!” …

Happy Monday!
Carolyn