Posts Tagged ‘refocus’

How to Embrace an Attitude of Gratitude: 16 Quotes to Help You Refocus on the Positive

November 28th, 2010 | 24 Comments »

As we enter a new month (can you believe it’s almost December!?), I thought it would be great to refocus on the positive – always a nice thing to do regardless of the month or the day of the week!

Rather than muse on and on about this topic, I’ve curated a few powerful quotes that I hope will help strengthen this attitude of gratitude.

Mindful Reading Tip! Try reading the quotes slowly. Allow your eyes to gently soften then close after you read each one, visualizing the words and what they mean to you. Just like a delicious piece of cake that you want to savor! But not all cakes are created equal, so taste this collection and notice if one outshines the rest. Then, sit with that quote for a couple of minutes and let its words work their magic! Below are 16 curated quotes just for you!

You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
- Ralph Marston

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It can turn a meal into a feast, a house into a home, a stranger into a friend.
- Melody Beattie

Instead of thinking about what you’re missing, try thinking about what you have that everyone else is missing.
- Unknown

These then are my last words to you. Be not afraid of life. Believe that life is worth living and your belief will help create the fact.
- William James

Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.
- Marcel Proust

Gratitude is the most exquisite form of courtesy.
- Jacques Maritain

Positive anything is better than negative nothing.
- Elbert Hubbard

When you get into a tight place and everything goes against you, till it seems as though you could not hold on a minute longer, never give up then, for that is just the place and time that the tide will turn.
- Harriet Beecher Stowe

No one is as capable of gratitude as one who has emerged from the kingdom of night.
-Elie Wiesel

Gratitude is when memory is stored in the heart and not in the mind.
- Lionel Hampton

Every single day do something that makes your heart sing.
- Marcia Wieder

Each moment of the year has its own beauty… a picture which was never seen before and shall never be seen again.
- Ralph Waldo Emerson

I always say to myself, what is the most important thing we can think about at this extraordinary moment.
- Francois Duc De La Rochefoucauld

You have to accept whatever comes and the only important thing is that you meet it with the best you have to give.
- Eleanor Roosevelt

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
- Ralph Waldo Emerson

How easily we get trapped in that which is not essential — in looking good, winning at competition, gathering power and wealth — when simply being alive is the gift beyond measure.
- Parker J. Palmer

Do you have a favorite quote from the collection above — or another quote to add?

How to Motivate Yourself: 21 Quotes to Help You Refocus and Renew

July 22nd, 2010 | 14 Comments »

Quotes are a wonderful source of inspiration. Many people collect quotes (myself included) or display them in their physical space as personal reminders. I love reading quotes when I need an energy boost or a little help getting motivated to tackle my daunting to-do list. For this post, I decided to share the quotes I return to most often to spark my motivation.

Mindful Reading Tip! Try reading the quotes slowly. Allow your eyes to gently soften then close after you read each one, visualizing the words and what they mean to you. Just like a delicious piece of cake that you want to savor! But not all cakes are created equal, so taste this collection and notice if one outshines the rest. Then, sit with that quote for a couple of minutes and let its words work their magic! Below are 21 curated quotes just for you!

The great opportunity is where you are. Do not despise your own place and hour. Every place is under the stars, every place is the center of the world. -John Burroughs

Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. -Harold B. Melchart

Don’t be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves. -Dale Carnegie

What lies behind us and what lies before us are tiny matters compared to what lies within us. -Ralph Waldo Emerson

A man would do nothing if he waited until he could do it so well that no one could find fault. -John Henry Newman

In the middle of difficulty lies opportunity. -Albert Einstein

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? -Marianne Williamson

A journey of a thousand miles begins with a single step. -Lao-Tzu

Things do not change; we change. -Henry David Thoreau

It isn’t that they can’t see the solution. It is that they can’t see the problem. -G.K. Chesterton

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. -St. Francis of Assisi

Our greatest glory is not in never failing, but in rising every time we fall. -Confucius

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us. -Helen Keller

The greatest mistake a man can make is to be afraid of making one. -Elbert Hubbard

It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. -James Gordon

You have to get to the point where going for it is more important than winning or losing. -Arthur Ashe

Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. -Louis Pasteur

Courage is not the absence of fear, but rather the judgment that something else is more important than fear. -Ambrose Redmoon

Often you just have to rely on your intuition. -Bill Gates

It’s easier to live with disappointment than regret. -Andre Agassi

The first step towards getting somewhere is to decide that you are not going to stay where you are. -J. Pierpont Morgan

Did you have a favorite quote? Do you have another quote to add to the mix? Please share!

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Thank you to @chadrem and @SafetyInNumbers for contributing to this post on Twitter!