Posts Tagged ‘The Pursuit of Perfect’

Confession: I am not superhuman

September 16th, 2010 | 9 Comments »

When we hide part of ourselves, when we lie about how we feel, the normal stress associated with lying is compounded by the stress of suppressing emotions. Conversely, when we acknowledge how we feel, to ourselves and to those close to us, we are more likely to experience the calm that comes with honesty, the release and relief that come with giving ourselves the permission to be human. -Tal Ben-Shahar in The Pursuit of Perfect

Recently, I have been plagued by guilt. I find myself asking: Why can’t I do it all? Why didn’t I prepare better for this incredibly busy time in my life so I didn’t feel myself pulled in so many directions? My two main priorities for the remainder of 2010 are 1) to focus on doing my personal best in my graduate program, which will be my most difficult academic challenge thus far and 2) to enjoy the final days of being a bride and of course, the “big day” itself.

I planned on publishing two new posts this week: part two of the relaxation menu series and a review of The Art of Nonconformity. And I will publish these posts but not as quickly as I hoped.

I am not superhuman. It’s a statement that I need to reinforce for myself over and over again. It’s time to give myself permission to stop feeling guilty about what I haven’t accomplished and relish what I have done that is in alignment with my goals and priorities. I am putting a stop to the selective focus on the negative! So that’s where I am this week… struggling to find a way to release the pressure I place upon myself to appear calm and on top of everything amidst a hectic time in my life, a time that I want to enjoy and be fully present for in order to soak up the beauty that is so abundant.

Today, I am present and focused. And I know that this uncertainty and guilt shall pass. But I won’t pretend that all is calm and easy for deception is never the solution.

Do you ever struggle with any of these feelings… how do you deal with the vulnerability associated with being emotionally honest?

For discussion, video posts, and more related to this topic, be sure to check out Spring (september is authenticity month!).

image: rachel twenter

How Important is Your Mind-Set?

November 4th, 2009 | 10 Comments »

PowerfulWhat allows some people to eclipse the realm of the possible? Are they really the exceptional ones, or is there more to the equation than mere luck?

Unconventional success redefines what we consider possible—it’s success that has not yet been defined by others. Essentially, this means clearing a path through uncharted territory.

The first step in achieving anything is defining your vision. As a start, begin by asking this powerful question: “What do I want?”

Of course, it’s all too easy to gloss over that kind of question without giving it much thought. But without knowing the answer—your answer—you probably won’t get too far.

Once you have a vision of what you want, the next step you’ll need to take is one that leads you toward finding courage. Courage is associated with bravery and overcoming fear, and in order to discover that courage, we must give ourselves permission to choose a different path, to be unconventional.

We talked about clearing a path, so finding the one you’ll take is entirely up to you; there is no specific path that you must follow. Broadly speaking, the course you chart boils down to your mind-set. In his truly remarkable book, The Pursuit of Perfect, Tal Ben-Shahar discusses why one’s mind-set is so critical with regard to his or her path. I’ve read and studied much of the research Ben-Shahar mentions and agree completely with his discussion on a fixed versus a growth mind-set. Although the notion is identified by two different labels, be sure to remember that individuals change constantly. We may have different mind-sets depending on the situation, but we may also have one that exists along a continuum between “fixed” and “growth.” Here, the golden nugget is that nothing is set in stone!

Very simply put, a fixed mind-set is the belief that our abilities (such as intelligence or personality) don’t change. On the other hand, a growth mind-set is the belief that our abilities do change. [An aside: Considering the paragraph above, what type of mind-set do I appear to have at this point in time?]

For a person with a fixed mind-set, hard work is threatening, it indicates that her abilities are limited and that, by extension, she is, too. After all, if she were gifted and talented, then she wouldn’t need to work. Not wanting to appear deficient, and given her belief that nothing can be done to remedy a deficiency, she constantly feels the pressure to prove to herself and to others how smart, competent, and perfect she already is.

The experience of a person with a growth mind-set is radically different. For her, hard work is not only necessary, it is also fun and exciting; she enjoys the journey because, rather than trying to prove herself constantly, her primary focus is learning, developing, and realizing her potential. In addition to being happier, a person with a growth mind-set is more persistent in her efforts and is therefore more likely to succeed. -Tal Ben-Shahar

Think About It:

Do you feel like you can relate to either or both of these mind-sets?

Deciding to create change in your life is a huge step in itself, but we often underestimate the amount of strength it takes to turn that decision into action. It can be incredibly scary to know what you want even while you fear achieving that outcome. It’s definitely a very unsettling feeling, and if we let it take control of us, then change is unlikely to happen anytime soon. Here, it comes down to your mind-set overpowering your fears and feelings.

Gregory Berns, a leading neuroscientist, says that innovative thinkers (like the creative geniuses who make the impossible possible) are able to create extraordinary change because, “They overcome mental barriers that stop most of us cold.”

Sounds simple, right? Okay, well maybe not simple, but certainly possible.

Now let’s circle back to our focus: How important is your mind-set? If you want to create your own path to success, your mind-set is critically important.

A New Series Focused on the Journey of Unconventional Success

This topic is my passion, and it’s my goal to help you believe in yourself and your ability to create change. To do this, I am beginning a weekly series focused on the journey—the how—of unconventional success. Each week, we’re going to ask questions that reveal information about the “how” versus the final destination. Next week, I’ll launch the series and provide a way for you to ask specific questions.


If you would be interested in sitting in the hot seat or know someone who would be interested, please e-mail me: carolynblog (at) me (dot) com

… or connect with me on twitter: @clrsimple2

Unconventional Success Mini-Series